44points

Gala Apple

50points

Raspberry

95points

Walleye (raw)

Comparison winner
vs
vs

27 facts in comparison

Gala Apple vs Raspberry vs Walleye (raw)

Gala Apple
Raspberry
Walleye (raw)

Why is Gala Apple better than Raspberry & Walleye (raw)?

  • less cholesterol per 100g

Why is Raspberry better than Gala Apple & Walleye (raw)?

    Why is Walleye (raw) better than Gala Apple & Raspberry?

    • more proteins per 100g
      19.14gvs0.25,1.2g
    • more food energy (kJ) per 100g
      389kJvs237,220kJ
    • more lipids per 100g
      1.22gvs0.12,0.65g
    • more calcium content per 100g
      110mgvs7,25mg
    • more iron content per 100g
      1.3mgvs0.12,0.69mg
    • more food energy (kcal) per 100g
      93kcalvs57,52kcal
    • more vitamin A (IU) per 100g
      70IUvs28,33IU
    • more magnesium per 100g
      30mgvs5,22mg

    Top nutrition facts and health benefits

    relevant

    Other

    1. more potassium per 100g

    108mg

    151mg

    389mg

    Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

    Best

    Sun-dried Tomatoes

    3427mg

    2. more proteins per 100g

    0.25g

    1.2g

    19.14g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    3. more food energy (kJ) per 100g

    237kJ

    220kJ

    389kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    3774kJ

    4. more lipids per 100g

    0.12g

    0.65g

    1.22g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    5. more calcium content per 100g

    7mg

    25mg

    110mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Celery Seeds

    1767mg

    6. more iron content per 100g

    0.12mg

    0.69mg

    1.3mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Cumin Seeds

    66.36mg

    Top 10 fruits

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