27 facts in comparison
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Flaxseed Oil (cold-pressed)
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.