63points

Goose Egg

vs

Goose Egg review: 64 facts and highlights

Goose Egg

Why is Goose Egg better than the average?

  • more proteins per 100g
    13.87gvs12.1g
  • more lipids per 100g
    13.27gvs11.56g
  • more ash per 100g
    1.08gvs1.02g
  • smaller amount of sugars per 100g
    0.94gvs1.93g
  • more food energy (kJ) per 100g
    775kJvs694.14kJ
  • more iron content per 100g
    3.64mgvs2.61mg
  • more magnesium per 100g
    16mgvs13.43mg
  • more phosphorus per 100g
    208mgvs191.14mg

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1. more proteins per 100g

13.87g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Egg Yolk

15.86g

2. more calcium content per 100g

60mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Eggnog

130mg

3. more alpha carotene per 100g

0µg

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

Best

Egg Yolk

38µg

4. higher water content per 100g

70.43g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Egg White

87.57g

5. more lipids per 100g

13.27g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Egg Yolk

26.54g

6. more ash per 100g

1.08g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Egg Yolk

1.71g

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