Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).