94points

Goose Fat

Goose Fat
vs

Goose Fat review: 34 facts and highlights

Goose Fat
94
points
Goose Fat

Why is Goose Fat better than the average?

  • More food energy (kJ) per 100g
    ?

    3767kJvs3022.33kJ
  • More food energy (kcal) per 100g
    ?

    900kcalvs722.33kcal
  • More selenium per 100g
    ?

    0.2µgvs0.08µg
  • More lipids per 100g
    ?

    99.8gvs47.55g
  • Saturated fatty acids per 100g
    ?

    27.7gvs29.44g
  • More monounsaturated fatty acids per 100g
    ?

    56.7gvs30.44g

General values

1. more proteins per 100g

0g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2. more dietary fiber per 100g

0g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
3. higher water content per 100g

0.2g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
4. more iron per 100g

0mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
5. more sodium per 100g

0mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
6. more selenium per 100g

0.2µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Food energy

1. more food energy (kJ) per 100g

3767kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
2. more food energy (kcal) per 100g

900kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
3. more carbohydrates per 100g

0g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Fats

1. more lipids per 100g

99.8g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
2.saturated fatty acids per 100g

27.7g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
3. more monounsaturated fatty acids per 100g

56.7g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
4. more polyunsaturated fatty acids per 100g

11g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
5. less cholesterol per 100g

100mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Minerals

1. more calcium per 100g

0mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
2. more magnesium per 100g

0mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
3. more phosphorus per 100g

0mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
4. more potassium per 100g

0mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
5. more zinc per 100g

0mg

Zinc plays an important part in cell division and in strengthening the immune system.
6. more ash per 100g

0g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Vitamins

1. more folic acid per 100g

0µg

Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.
2. more vitamin E (alpha-tocopherol) per 100g

2.7mg

Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
3. more vitamin C per 100g

0mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
4. more riboflavin per 100g

0mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
5. more niacin per 100g

0mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
6. more pantothenic acid per 100g

0mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

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