94points

Goose Fat

vs

Goose Fat review: 34 facts and highlights

Goose Fat
94
points
Goose Fat

Why is Goose Fat better than the average?

  • More food energy (kJ) per 100g
    ?

    3767kJvs3022.33kJ
  • More food energy (kcal) per 100g
    ?

    900kcalvs722.33kcal
  • More selenium per 100g
    ?

    0.2µgvs0.08µg
  • More lipids per 100g
    ?

    99.8gvs47.55g
  • More monounsaturated fatty acids per 100g
    ?

    56.7gvs30.44g

General values

1. more proteins per 100g
?

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tofu Mayonnaise

5.95g

0g

2. more dietary fiber per 100g
?

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Tofu Mayonnaise

1.1g

0g

3. higher water content per 100g
?

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Margarine Spread (20% fat, vegetable oil, unsalted)

78.8g

0.2g

4. more iron per 100g
?

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Margarine (80% fat, unsalted)

6mg

0mg

5. more sodium per 100g
?

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Tofu Mayonnaise

773mg

0mg

6. more selenium per 100g
?

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Tofu Mayonnaise

1.6µg

0.2µg

Food energy

1. more food energy (kJ) per 100g
?

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

3767kJ

2. more food energy (kcal) per 100g
?

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

900kcal

3. more carbohydrates per 100g
?

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tofu Mayonnaise

3.06g

0g

Fats

1. more lipids per 100g
?

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Turkey Fat

99.8g

99.8g

2. more saturated fatty acids per 100g
?

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Margarine Spread (60% fat, vegetable oil, salted)

1.04kg

27.7g

3. more monounsaturated fatty acids per 100g
?

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Goose Fat

56.7g

56.7g

4. more polyunsaturated fatty acids per 100g
?

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Margarine Spread (60% fat, vegetable oil, unsalted)

26.48g

11g

5. less cholesterol per 100g
?

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Ucuhuba Butter

0mg

100mg

Minerals

1. more calcium per 100g
?

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.

Best

Tofu Mayonnaise

53mg

0mg

2. more magnesium per 100g
?

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tofu Mayonnaise

52mg

0mg

3. more phosphorus per 100g
?

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tofu Mayonnaise

49mg

0mg

4. more potassium per 100g
?

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Tofu Mayonnaise

66mg

0mg

5. more zinc per 100g
?

Zinc plays an important part in cell division and in strengthening the immune system.

Best

Tofu Mayonnaise

0.4mg

0mg

6. more ash per 100g
?

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Tofu Mayonnaise

2.87g

0g

Vitamins

1. more folic acid per 100g
?

Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.

Best

Ucuhuba Butter

0µg

0µg

2. more vitamin E (alpha-tocopherol) per 100g
?

Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.

Best

Margarine Spread (60% fat, vegetable oil, unsalted)

21.12mg

2.7mg

3. more vitamin C per 100g
?

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Margarine (80% fat, unsalted)

0.2mg

0mg

4. more riboflavin per 100g
?

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Tofu Mayonnaise

40mg

0mg

5. more niacin per 100g
?

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Tofu Mayonnaise

90mg

0mg

6. more pantothenic acid per 100g
?

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Margarine Spread (60% fat, vegetable oil, salted)

30mg

0mg

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