vs
Grape Seed Oil
Sunflower Oil (linoleic, partially hydrogenated)
Top 68%162 points
Top 68%
Top 67%164 points
Top 67%
Top nutrition facts and health benefits

Grape Seed Oil vs Sunflower Oil (linoleic, partially hydrogenated): 24 facts in comparison

1. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
3699kJ
Sardine Oil: 3774kJ
3699kJ

2. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
0mg
Olive Oil: 1mg
0mg

3. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
0mg
Flaxseed Oil (cold-pressed): 1mg
0mg

4. more polyunsaturated fatty acids per 100g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
69.9g
Safflower Oil (linoleic, over 70% linoleic acid): 74.62g
36.4g

5. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
0mg
Olive Oil: 2mg
0mg

6. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
0g
Coconut Oil: 0.03g
0g

7. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
0g
Wheat Germ Oil: 0g
0g

8. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
0g
Flaxseed Oil (cold-pressed): 0.12g
0g

9. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
0mg
Palm Oil: 1mg
0mg

10. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
0mg
Wheat Germ Oil: 0mg
0mg

11. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
0g
Flaxseed Oil (cold-pressed): 0.11g
0g

12. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
0mg
Olive Oil: 1mg
0mg

13. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
884kcal
Sardine Oil: 902kcal
884kcal

14. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.
0mg
Peanut Oil: 1mg
0mg

15. more vitamin B12 per 100g

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
0µg
Wheat Germ Oil: 0µg
0µg

16. more vitamin A (RAE) per 100g

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
0µg
Cod Liver Oil: 30000µg
0µg

17. more retinol per 100g

Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.
0µg
Cod Liver Oil: 30000µg
0µg

18. more vitamin A (IU) per 100g

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
0IU
Cod Liver Oil: 100000IU
0IU

19. more vitamin E (alpha-tocopherol) per 100g

Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
28.8mg
Wheat Germ Oil: 149.4mg
41.08mg

20. more saturated fatty acids per 100g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
9.6g
Coconut Oil: 82.47g
13g

21. more monounsaturated fatty acids per 100g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
16.1g
Sunflower Oil (high oleic, 70% and over oleic acid): 83.69g
46.2g

22. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
1g
Flaxseed Oil (cold-pressed): 99.98g
1g

23. less cholesterol per 100g

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
0mg
Wheat Germ Oil: 0mg
0mg

24. less phytosterols per 100g

Phytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
180mg
Sunflower Oil (linoleic, partially hydrogenated): 10mg
10mg

Top 10 oils

Add to comparison
    Compare
    This page is currently only available in English.