47points

Great Northern Beans

51points

Pinto Beans

Great Northern Beans
Comparison winner
Pinto Beans
vs
vs

49 facts in comparison

Great Northern Beans vs Pinto Beans

Great Northern Beans
Pinto Beans

Why is Great Northern Beans better than Pinto Beans?

  • 2.05% more proteins per 100g
    ?

    21.86gvs21.42g
  • 30.32% more dietary fiber per 100g
    ?

    20.2gvs15.5g
  • 1.55x more calcium per 100g
    ?

    175mgvs113mg
  • 7.89% more iron per 100g
    ?

    5.47mgvs5.07mg
  • 7.39% more magnesium per 100g
    ?

    189mgvs176mg
  • 8.76% more phosphorus per 100g
    ?

    447mgvs411mg
  • 1.32% more zinc per 100g
    ?

    2.31mgvs2.28mg
  • 23.95% more manganese per 100g
    ?

    1.42mgvs1.148mg

Why is Pinto Beans better than Great Northern Beans?

  • 0.43% more potassium per 100g
    ?

    1393mgvs1387mg
  • 6.69% more copper per 100g
    ?

    0.89mgvs0.837mg
  • 2.33% more food energy (kJ) per 100g
    ?

    1452kJvs1419kJ
  • 0.29% more carbohydrates per 100g
    ?

    62.55gvs62.37g
  • 18.87% more vitamin C per 100g
    ?

    6.3mgvs5.3mg
  • 9.19% more thiamin per 100g
    ?

    0.71mgvs0.653mg
  • 6.04% more vitamin B6 per 100g
    ?

    0.47mgvs0.447mg
  • 8.92% more folate per 100g
    ?

    525µgvs482µg

General values

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Sugars

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Minerals

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Zinc plays an important part in cell division and in strengthening the immune system.
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Vitamins

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.

Amino acids

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.
Arginine is important for body processes like wound healing, assisting the kidneys in removing waste products, maintaining immune system and hormone function, and assisting in the dilation and relaxation of arteries.
Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.
Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters.

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