44points

Green Peas

33points

Mung Beans

Comparison winner
vs
vs

56 facts in comparison

Green Peas vs Mung Beans

Green Peas
Mung Beans
Green Peas
Mung Beans

Why is Green Peas better than Mung Beans?

    Why is Mung Beans better than Green Peas?

    • 10.49x higher water content per 100g
      90.4gvs8.62g
    • 14.81% more coumestrol per 100g
      0.93mgvs0.81mg
    • 7.33x more vitamin C per 100g
      13.2mgvs1.8mg
    • 88.89% less phytosterols per 100g
      15mgvs135mg
    • 2.28x more vitamin K per 100g
      33µgvs14.5µg
    • 11.11% more vitamin E (alpha-tocopherol) per 100g
      0.1mgvs0.09mg
    • 48.38% smaller amount of sugars per 100g
      4.13gvs8g

    Top nutrition facts and health benefits

    relevant

    Other

    1. more food energy (kcal) per 100g

    352kcal

    30kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    902kcal

    2. more copper per 100g

    0.81mg

    0.16mg

    Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

    Best

    Eastern Oyster (raw)

    738mg

    3. more food energy (kJ) per 100g

    1472kJ

    126kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    3774kJ

    4. more proteins per 100g

    23.82g

    3.04g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    5. more lipids per 100g

    1.16g

    0.18g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    6. more ash per 100g

    2.66g

    0.44g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Table Salt

    99.8g

    Top 10 legumes

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