44points

Green Peas

99points

Rainbow Smelt (raw)

Comparison winner
vs
vs

53 facts in comparison

Green Peas vs Rainbow Smelt (raw)

Green Peas
Rainbow Smelt (raw)
Green Peas
Rainbow Smelt (raw)

Why is Green Peas better than Rainbow Smelt (raw)?

    Why is Rainbow Smelt (raw) better than Green Peas?

    • 170.55x more copper per 100g
      139mgvs0.815mg
    • 9.14x higher water content per 100g
      78.77gvs8.62g
    • 2.09x more lipids per 100g
      2.42gvs1.16g
    • 614.4x more proline per 100g
      623gvs1.014g
    • 1.62x more calcium content per 100g
      60mgvs37mg
    • 45mg more sodium per 100g
      60mgvs15mg
    • 665.74x more serine per 100g
      719gvs1.08g
    • 573.77x more manganese per 100g
      700mgvs1.22mg

    Top nutrition facts and health benefits

    relevant

    Other

    1. more food energy (kcal) per 100g

    352kcal

    97kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    902kcal

    2. more copper per 100g

    0.81mg

    139mg

    Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

    Best

    Eastern Oyster (raw)

    738mg

    3. more food energy (kJ) per 100g

    1472kJ

    406kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    3774kJ

    4. more proteins per 100g

    23.82g

    17.63g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    5. more lipids per 100g

    1.16g

    2.42g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    6. more ash per 100g

    2.66g

    1.4g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Table Salt

    99.8g

    Top 10 legumes

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