44points

Green Peas

65points

Soybeans

Comparison winner
vs
vs

57 facts in comparison

Green Peas vs Soybeans

Green Peas
Soybeans
Green Peas
Soybeans
44
points
65
points

Why is Green Peas better than Soybeans?

  • 16.15% less phytosterols per 100g
    135mgvs161mg

Why is Soybeans better than Green Peas?

  • 2.03x more copper per 100g
    1.66mgvs0.815mg
  • 26.77% more food energy (kJ) per 100g
    1866kJvs1472kJ
  • 1.53x more proteins per 100g
    36.49gvs23.82g
  • 17.19x more lipids per 100g
    19.94gvs1.16g
  • 1.83x more ash per 100g
    4.87gvs2.66g
  • 739.55x more genistein content per 100g
    81.35mgvs0.11mg
  • 7.49x more calcium content per 100g
    277mgvs37mg
  • 3.26x more iron content per 100g
    15.7mgvs4.82mg

Top nutrition facts and health benefits

General values

1. more food energy (kcal) per 100g

352kcal

446kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Valencia Peanuts

570kcal

2. higher water content per 100g

8.62g

8.54g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Tofu (Regular)

84.55g

3. more proteins per 100g

23.82g

36.49g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Soybeans

36.49g

4. more lipids per 100g

1.16g

19.94g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Spanish Peanuts

49.6g

5. more dietary fiber per 100g

25.5g

9.3g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Winged Beans

25.9g

6. more genistein content per 100g

0.11mg

81.35mg

Genistein is phytoestrogen found in plants. It helps regulate cholesterol levels and contributes to maintaining a healthy bone structure.

Best

Soybeans

81.35mg

Sugars

1. more carbohydrates per 100g

63.74g

30.16g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Pink Beans

64.19g

2. smaller amount of sugars per 100g

8g

7.33g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Tofu (Regular)

0.62g

Minerals

1. more copper per 100g

0.81mg

1.66mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Best

Winged Beans

2.88mg

2. more selenium per 100g

4.1µg

17.8µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Pinto Beans

27.9µg

3. more calcium content per 100g

37mg

277mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Tofu (Firm)

683mg

4. more iron content per 100g

4.82mg

15.7mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Soybeans

15.7mg

5. more magnesium per 100g

49mg

280mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Mothbeans

381mg

6. more ash per 100g

2.66g

4.87g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Soybeans

4.87g

Vitamins

1. more vitamin B6 per 100g

0.17mg

0.38mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Best

Chickpeas (Garbanzo Beans, Bengal Gram)

0.54mg

2. more vitamin C per 100g

1.8mg

6mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Pinto Beans

6.3mg

3. more riboflavin per 100g

0.21mg

0.87mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Soybeans

0.87mg

4. more niacin per 100g

2.89mg

1.62mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Spanish Peanuts

15.93mg

5. more pantothenic acid per 100g

1.76mg

0.79mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Valencia Peanuts

1.81mg

6. more thiamin per 100g

0.73mg

0.87mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Hyacinth Beans

1.13mg

Amino acids

1. more cystine per 100g

0.37g

0.66g

Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.

Best

Soybeans

0.66g

2. more serine per 100g

1.08g

2.36g

Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

Best

Soybeans

2.36g

3. more glycine per 100g

1.09g

1.88g

Glycine, a non-essential amino acid, is needed to build proteins, RNA, DNA and to produce hormones nucleic acids and bile acids. It helps absorbing calcium, retarding degeneration of muscles, promoting a strong immune system.

Best

Soybeans

1.88g

4. more tryptophan per 100g

0.28g

0.59g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

Best

Winged Beans

0.76g

5. more threonine per 100g

0.87g

1.77g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Best

Soybeans

1.77g

6. more isoleucine per 100g

1.01g

1.97g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Soybeans

1.97g

Antioxidants

1. more daidzein content per 100g

0.32mg

62.9mg

Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.

Best

Soybeans

62.9mg

Top 10 legumes

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