52points

Green Soybeans

vs

Green Soybeans review: 67 facts and highlights

Green Soybeans
52
points
Green Soybeans

Why is Green Soybeans better than the average?

  • More food energy (kcal) per 100g
    ?

    147kcalvs45.47kcal
  • More proteins per 100g
    ?

    12.95gvs2.41g
  • More lipids per 100g
    ?

    6.8gvs0.41g
  • More dietary fiber per 100g
    ?

    4.2gvs2.7g
  • More calcium per 100g
    ?

    197mgvs60.51mg
  • More iron per 100g
    ?

    3.55mgvs1.29mg
  • More magnesium per 100g
    ?

    65mgvs36.41mg
  • More potassium per 100g
    ?

    620mgvs366.06mg

General values

1. higher water content per 100g
?

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Waxgourd

96.1g

67.5g

2. more food energy (kJ) per 100g
?

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Potato Flour

1493kJ

614kJ

3. more proteins per 100g
?

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Sun-dried Tomatoes

14.11g

12.95g

4. more lipids per 100g
?

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Dried Pasilla Pepper

15.85g

6.8g

5. more dietary fiber per 100g
?

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Dried Pasilla Pepper

26.8g

4.2g

6. more food energy (kcal) per 100g
?

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Potato Flour

357kcal

147kcal

Sugars

1. more carbohydrates per 100g
?

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Dehydrated Onion Flakes

83.28g

11.05g

Minerals

1. more calcium per 100g
?

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.

Best

Dried Agar Seaweed

625mg

197mg

2. more magnesium per 100g
?

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Dried Agar Seaweed

770mg

65mg

3. more potassium per 100g
?

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sun-dried Tomatoes

3427mg

620mg

4. more manganese per 100g
?

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

Best

Fireweed Leaves

6.7mg

0.55mg

5. more iron per 100g
?

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Dried Agar Seaweed

21.4mg

3.55mg

6. more zinc per 100g
?

Zinc plays an important part in cell division and in strengthening the immune system.

Best

Dried Shiitake Mushrooms

7.66mg

0.99mg

Vitamins

1. more vitamin A (RAE) per 100g
?

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Carrot, dehydrated

3423µg

9µg

2. more vitamin C per 100g
?

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Green Hot Chili Pepper

242.5mg

29mg

3. more niacin per 100g
?

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Dried Shiitake Mushrooms

14.1mg

1.65mg

4. more pantothenic acid per 100g
?

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Dried Shiitake Mushrooms

21.88mg

0.15mg

5. more vitamin B6 per 100g
?

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Best

Dried Pasilla Pepper

4.23mg

0.07mg

6. more folate per 100g
?

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

Best

Dried Agar Seaweed

580µg

165µg

Amino acids

1. more valine per 100g
?

Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues.

Best

Drumstick Leaves

0.61g

0.58g

2. more tryptophan per 100g
?

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

Best

Winged Bean Tuber

0.25g

0.16g

3. more isoleucine per 100g
?

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Green Soybeans

0.57g

0.57g

4. more leucine per 100g
?

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Green Soybeans

0.93g

0.93g

5. more lysine per 100g
?

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Green Soybeans

0.78g

0.78g

6. more methionine per 100g
?

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Best

Dried Shiitake Mushrooms

0.18g

0.16g

Antioxidants

1. more luteolin per 100g
?

Luteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties.

Best

Radicchio

38mg

0mg

2. more kaempferol per 100g
?

Kaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers.

Best

Mustard Greens

38.3mg

1.2mg

3. more myricetin per 100g
?

Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations.

Best

Parsley

14.8mg

0mg

4. more quercetin content per 100g
?

Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It often used in treating allergies.

Best

Dock

86.2mg

0mg

5. more daidzein per 100g
?

Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.

Best

Green Soybeans

20.34mg

20.34mg

6. more glycitein per 100g
?

Glycitein is an antioxidant and acts as a weak estrogen. Comes from soy food products.

Best

Green Soybeans

7.57mg

7.57mg

Which are the best vegetables?

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