vs
Green Soybeans
Soybeans
Top 68%162 points
Top 68%
Top 37%313 points
Top 37%
Top nutrition facts and health benefits

Green Soybeans vs Soybeans: 54 facts in comparison

1. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
67.5g
Pink Salmon (canned, unsalted): 703g
8.54g

2. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
614kJ
Mutton Tallow: 3774kJ
1866kJ

3. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
12.95g
Tilapia (raw): 208g
36.49g

4. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
6.8g
Flaxseed Oil (cold-pressed): 99.98g
19.94g

5. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
11.05g
Dehydrated Onion Flakes: 83.28g
30.16g

6. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
4.2g
Curry (powder): 53.2g
9.3g

7. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
197mg
Celery Seeds: 1767mg
277mg

8. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
3.55mg
Cumin Seeds: 66.36mg
15.7mg

9. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
65mg
Dried Agar Seaweed: 770mg
280mg

10. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
620mg
Sun-dried Tomatoes: 3427mg
1797mg

11. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
147kcal
Mutton Tallow: 902kcal
446kcal

12. more vitamin C per 100g

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
29mg
Acerola: 1677.6mg
6mg

13. more thiamin per 100g

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
0.43mg
Florida Pompano (raw): 560mg
0.87mg

14. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
0.17mg
Red Caviar: 620mg
0.87mg

15. more niacin per 100g

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
1.65mg
Wild Eastern Oyster (raw): 925mg
1.62mg

16. more pantothenic acid per 100g

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
0.15mg
Wild Rainbow Trout (raw): 928mg
0.79mg

17. more vitamin B6 per 100g

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
0.07mg
Yellowfin Tuna (raw): 933mg
0.38mg

18. more folate content per 100g

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
165µg
Yardlong Beans: 658µg
375µg

19. more vitamin A (RAE) per 100g

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
9µg
Cod Liver Oil: 30000µg
1µg

20. more vitamin A (IU) per 100g

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
180IU
Cod Liver Oil: 100000IU
22IU

21. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
0.55mg
Walleye (raw): 800mg
2.52mg

22. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.
0.99mg
Eastern Oyster (canned): 90.95mg
4.89mg

23. more copper per 100g

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
0.13mg
Eastern Oyster (raw): 738mg
1.66mg

24. more coumestrol per 100g

Coumestrol has anti-estrogen properties and can affect all organs that are regulated by the hormone estrogen.
0mg
Pinto Beans: 1.8mg
0.02mg

25. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
1.5µg
Brazil Nuts (dried): 1917µg
17.8µg

Top 10 vegetables

Add to comparison
    Compare
    This page is currently only available in English.