34points

Groundcherry

46points

Passion Fruit

Comparison winner
vs
vs

20 facts in comparison

Groundcherry vs Passion Fruit

Groundcherry
Passion Fruit
Groundcherry
Passion Fruit
34
points
46
points

Why is Groundcherry better than Passion Fruit?

Why is Passion Fruit better than Groundcherry?

  • 15.79% more proteins per 100g
    2.2gvs1.9g
  • 1.83x more food energy (kJ) per 100g
    406kJvs222kJ
  • 33.33% more calcium content per 100g
    12mgvs9mg
  • 1.6x more iron content per 100g
    1.6mgvs1mg
  • 1.83x more food energy (kcal) per 100g
    97kcalvs53kcal
  • 1.77x more vitamin A (IU) per 100g
    1272IUvs720IU
  • 2.09x more carbohydrates per 100g
    23.38gvs11.2g
  • 1.7x more phosphorus per 100g
    68mgvs40mg

Top nutrition facts and health benefits

General values

1. more proteins per 100g

1.9g

2.2g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more food energy (kJ) per 100g

222kJ

406kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

4. more lipids per 100g

0.7g

0.7g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

5. more food energy (kcal) per 100g

53kcal

97kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

6. higher water content per 100g

85.4g

72.93g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Acerola Juice

94.3g

Sugars

1. more carbohydrates per 100g

11.2g

23.38g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

Minerals

1. more calcium content per 100g

9mg

12mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

2. more iron content per 100g

1mg

1.6mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

3. more phosphorus per 100g

40mg

68mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tamarind

113mg

4. more ash per 100g

0.8g

0.8g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Tamarind

2.7g

Vitamins

1. more vitamin A (IU) per 100g

720IU

1272IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cantaloupe Melon

3382IU

2. more vitamin B12 per 100g

0µg

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Zespri SunGold Kiwifruit

0.08µg

3. more vitamin A (RAE) per 100g

36µg

64µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cantaloupe Melon

169µg

4. more vitamin C per 100g

11mg

30mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

5. more thiamin per 100g

0.11mg

0mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Asian Pear

9mg

6. more riboflavin per 100g

0.04mg

0.13mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Muscadine Grape

1.5mg

Top 10 fruits

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