36points

Guava

40points

Pomegranate

Comparison winner
vs
vs

50 facts in comparison

Guava vs Pomegranate

Guava
Pomegranate
Guava
Pomegranate
36
points
40
points

Why is Guava better than Pomegranate?

  • 34.75% smaller amount of sugars per 100g
    8.92gvs13.67g

Why is Pomegranate better than Guava?

  • 23.16% more lipids per 100g
    1.17gvs0.95g
  • 15.38% more iron content per 100g
    0.3mgvs0.26mg
  • 21.4% more food energy (kJ) per 100g
    346kJvs285kJ
  • 22.06% more food energy (kcal) per 100g
    83kcalvs68kcal
  • 30.59% more carbohydrates per 100g
    18.7gvs14.32g
  • 1mg more sodium per 100g
    3mgvs2mg
  • 1.52x more zinc per 100g
    0.35mgvs0.23mg
  • 6.31x more vitamin K per 100g
    16.4µgvs2.6µg

Top nutrition facts and health benefits

General values

1. more proteins per 100g

2.55g

1.67g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more caffeine per 100g

0g

0g

Caffeine is a psychoactive substance that stimulates the central nervous system. It increases energy levels and boosts concentration.

Best

Yellow Passion Fruit Juice

0g

4. more lipids per 100g

0.95g

1.17g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

5. more food energy (kJ) per 100g

285kJ

346kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

6. more food energy (kcal) per 100g

68kcal

83kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

Sugars

1. smaller amount of sugars per 100g

8.92g

13.67g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

California Avocados

0.3g

2. more carbohydrates per 100g

14.32g

18.7g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

Minerals

1. more calcium content per 100g

18mg

10mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

2. more iron content per 100g

0.26mg

0.3mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

3. more magnesium per 100g

22mg

12mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tamarind

92mg

4. more sodium per 100g

2mg

3mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Strawberry Guava

37mg

5. more manganese per 100g

0.15mg

0.12mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

Best

Lime

8mg

6. more phosphorus per 100g

40mg

36mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tamarind

113mg

Vitamins

1. more vitamin A (IU) per 100g

624IU

0IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cantaloupe Melon

3382IU

2. more vitamin B12 per 100g

0µg

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Zespri SunGold Kiwifruit

0.08µg

3. more vitamin C per 100g

228.3mg

10.2mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

4. more vitamin A (RAE) per 100g

31µg

0µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cantaloupe Melon

169µg

5. more vitamin E (added) per 100g

0mg

0mg

The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.

Best

Yellow Passion Fruit Juice

0mg

6. more pantothenic acid per 100g

0.45mg

0.38mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

California Avocados

1.46mg

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