100points

Hemp Seeds (hulled)

Hemp Seeds (hulled)
vs

Hemp Seeds (hulled) review: 54 facts and highlights

Hemp Seeds (hulled)
100
points
Hemp Seeds (hulled)

Why is Hemp Seeds (hulled) better than the average?

  • More leucine per 100g
    ?

    2.16gvs1.23g
  • More glutamic acid per 100g
    ?

    6.27gvs3.55g
  • More proteins per 100g
    ?

    31.56gvs15.62g
  • More lipids per 100g
    ?

    48.75gvs24.92g
  • More ash per 100g
    ?

    6.06gvs3.63g
  • Less sucrose per 100g
    ?

    0.85gvs1.5g
  • More iron per 100g
    ?

    7.95mgvs5.26mg
  • More magnesium per 100g
    ?

    700mgvs291.38mg

General values

1. more proteins per 100g

31.56g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2. more dietary fiber per 100g

4g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
3. more food energy (kcal) per 100g

553kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
4. more beta carotene per 100g

7µg

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
5. higher water content per 100g

4.96g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
6. more food energy (kJ) per 100g

2313kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Sugars

1. more carbohydrates per 100g

8.67g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
2. smaller amount of sugars per 100g

1.5g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
3. less sucrose per 100g

0.85g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
4. more glucose per 100g

0.2g

Glucose, also known as blood sugar, is the main source of energy.
5. less fructose per 100g

0.31g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
6. more lactose per 100g

0.07g

Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.

Minerals

1. more ash per 100g

6.06g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
2. more calcium per 100g

70mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
3. more iron per 100g

7.95mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
4. more magnesium per 100g

700mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
5. more phosphorus per 100g

1650mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
6. more potassium per 100g

1200mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Vitamins

1. more vitamin B6 per 100g

0.6mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
2. more vitamin C per 100g

0.5mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
3. more thiamin per 100g

1.27mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
4. more riboflavin per 100g

0.28mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
5. more niacin per 100g

9.2mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
6. more folate per 100g

110µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

Fats

1. more lipids per 100g

48.75g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
2.saturated fatty acids per 100g

4.6g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
3. more monounsaturated fatty acids per 100g

5.4g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
4. more polyunsaturated fatty acids per 100g

38.1g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Amino acids

1. more leucine per 100g

2.16g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
2. more tryptophan per 100g

0.37g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
3. more threonine per 100g

1.27g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
4. more isoleucine per 100g

1.29g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
5. more lysine per 100g

1.28g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
6. more methionine per 100g

0.93g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Miscellaneous

1. more glutamic acid per 100g

6.27g

Glutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.
2. more serine per 100g

1.71g

Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

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