76points

Hemp Seeds (hulled)

63points

Sesame Seeds (dried)

Comparison winner
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47 facts in comparison

Hemp Seeds (hulled) vs Sesame Seeds (dried)

Hemp Seeds (hulled)
Sesame Seeds (dried)

Why is Hemp Seeds (hulled) better than Sesame Seeds (dried)?

Why is Sesame Seeds (dried) better than Hemp Seeds (hulled)?

  • 1.89% more lipids per 100g
    49.67gvs48.75g
  • 2.7x more carbohydrates per 100g
    23.45gvs8.67g
  • 2.95x more dietary fiber per 100g
    11.8gvs4g
  • 80% smaller amount of sugars per 100g
    0.3gvs1.5g
  • 13.93x more calcium content per 100g
    975mgvs70mg
  • 1.83x more iron content per 100g
    14.55mgvs7.95mg
  • 6mg more sodium per 100g
    11mgvs5mg
  • 2.55x more copper per 100g
    4.08mgvs1.6mg

Top nutrition facts and health benefits

General values

1. more beta carotene per 100g

7µg

5µg

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.

Best

Sunflower Seed Kernels (dried)

30µg

2. more proteins per 100g

31.56g

17.73g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Hemp Seeds (hulled)

31.56g

3. more dietary fiber per 100g

4g

11.8g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Chia Seeds (dried)

34.4g

4. more food energy (kcal) per 100g

553kcal

573kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Sunflower Seed Kernels (dried)

584kcal

5. higher water content per 100g

4.96g

4.69g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Lotus Seeds

77g

6. more food energy (kJ) per 100g

2313kJ

2397kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Sunflower Seed Kernels (dried)

2445kJ

Sugars

1. more carbohydrates per 100g

8.67g

23.45g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Breadnut Tree Seeds (dried)

79.39g

2. smaller amount of sugars per 100g

1.5g

0.3g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Sesame Seeds (dried)

0.3g

Minerals

1. more ash per 100g

6.06g

4.45g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Sisymbrium Sp. Seeds (dried)

18.9g

2. more calcium content per 100g

70mg

975mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Sisymbrium Sp. Seeds (dried)

1633mg

3. more iron content per 100g

7.95mg

14.55mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Sesame Seeds (dried)

14.55mg

4. more magnesium per 100g

700mg

351mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Hemp Seeds (hulled)

700mg

5. more phosphorus per 100g

1650mg

629mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Hemp Seeds (hulled)

1650mg

6. more potassium per 100g

1200mg

468mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sisymbrium Sp. Seeds (dried)

2130mg

Vitamins

1. more thiamin per 100g

1.27mg

0.79mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Flaxseeds

1.64mg

2. more riboflavin per 100g

0.28mg

0.25mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Sisymbrium Sp. Seeds (dried)

0.42mg

3. more niacin per 100g

9.2mg

4.51mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Sisymbrium Sp. Seeds (dried)

16.82mg

4. more vitamin B6 per 100g

0.6mg

0.79mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Best

Sunflower Seed Kernels (dried)

1.34mg

5. more folate content per 100g

110µg

97µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

Best

Sunflower Seed Kernels (dried)

227µg

6. more vitamin A (IU) per 100g

11IU

9IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Breadfruit Seeds

256IU

Fats

1. more lipids per 100g

48.75g

49.67g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Sunflower Seed Kernels (dried)

51.46g

2. more saturated fatty acids per 100g

4.6g

6.96g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Watermelon Seed Kernels (dried)

9.78g

3. more monounsaturated fatty acids per 100g

5.4g

18.76g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Sesame Seeds (dried)

18.76g

4. more polyunsaturated fatty acids per 100g

38.1g

21.77g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Hemp Seeds (hulled)

38.1g

Amino acids

1. more leucine per 100g

2.16g

1.36g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Hemp Seeds (hulled)

2.16g

2. more proline per 100g

1.6g

0.81g

Proline is a non-essential amino acid that is important for collagen formation, tissue repair, a healthy skin and joint function. It also plays an important role in combating hardening of the arteries, which causes heart diseases.

Best

Hemp Seeds (hulled)

1.6g

3. more threonine per 100g

1.27g

0.74g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Best

Hemp Seeds (hulled)

1.27g

4. more isoleucine per 100g

1.29g

0.76g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Watermelon Seed Kernels (dried)

1.34g

5. more lysine per 100g

1.28g

0.57g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Hemp Seeds (hulled)

1.28g

6. more methionine per 100g

0.93g

0.59g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Best

Hemp Seeds (hulled)

0.93g

Miscellaneous

1. more glutamic acid per 100g

6.27g

3.96g

Glutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.

Best

Hemp Seeds (hulled)

6.27g

2. more serine per 100g

1.71g

0.97g

Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

Best

Hemp Seeds (hulled)

1.71g

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