J&J Official 7 Minute Workout
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You can download the app for free, from platforms such as Google Play or the App Store.
The app has a higher rating on Google Play, showing the overall quality of the app and user satisfaction. The lowest score is 1, with 5 being the highest.
It is compatible with a range of Android devices such as smartphones and tablets.
It is compatible with a range of Windows Phone devices.
The app has a higher rating on Apple’s App Store (rating from all versions), showing the overall quality of the app and user satisfaction. The lowest score is 1, with 5 being the highest.
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It has an exercise diary, allowing you to easily keep track of your previous workouts.
After exercising, you can add details of your workout eg. jogging, swimming, cycling. This enables the device to provide more accurate information, such as the number of calories burnt.
Your activity data is analysed to give you reports, available to view through the app or website. This allows you to see how active you have been and to help you make improvements.
You are awarded achievements for reaching goals, helping to encourage you and keep you motivated.
The app can determine the best way for you to progress in your exercise, and offers coaching advice.
You can listen to your own music when working out. This can make exercising more enjoyable and motivate you to push yourself further.
It has video tutorials, making it easier to learn how to perform a specific exercise.