64points

Japanese Chestnuts (dried)

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Japanese Chestnuts (dried) review: 46 facts and highlights

Japanese Chestnuts (dried)

Why is Japanese Chestnuts (dried) better than the average?

  • more potassium per 100g
    768mgvs625.4mg
  • more carbohydrates per 100g
    81.43gvs33.24g
  • more calcium content per 100g
    72mgvs57.29mg
  • more iron content per 100g
    3.38mgvs2.83mg
  • more sodium per 100g
    34mgvs8.5mg
  • more zinc per 100g
    2.57mgvs2.42mg
  • more copper per 100g
    1.31mgvs0.97mg
  • more manganese per 100g
    3.71mgvs2.84mg

Top nutrition facts and health benefits

General values

1. more food energy (kJ) per 100g

1506kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Pili Nuts (dried)

3008kJ

2. more proteins per 100g

5.25g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Butternuts (dried)

24.9g

3. higher water content per 100g

9.96g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Japanese Chestnuts

61.41g

4. more food energy (kcal) per 100g

360kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Pili Nuts (dried)

719kcal

Sugars

1. more carbohydrates per 100g

81.43g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Japanese Chestnuts (dried)

81.43g

Minerals

1. more potassium per 100g

768mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Pistachio Nuts

1025mg

2. more ash per 100g

2.11g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Beechnuts (dried)

3.7g

3. more calcium content per 100g

72mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Almonds

269mg

4. more iron content per 100g

3.38mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cashew Nuts

6.68mg

5. more magnesium per 100g

115mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Brazil Nuts (dried)

376mg

6. more phosphorus per 100g

169mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Brazil Nuts (dried)

725mg

Vitamins

1. more vitamin A (RAE) per 100g

4µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Ginkgo Nuts (dried)

55µg

2. more vitamin C per 100g

61.3mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Japanese Chestnuts (dried)

61.3mg

3. more thiamin per 100g

0.8mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Pinyon Pine Nuts (dried)

1.24mg

4. more riboflavin per 100g

0.38mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Almonds

1.14mg

5. more niacin per 100g

3.5mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Ginkgo Nuts (dried)

11.73mg

6. more pantothenic acid per 100g

0.48mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Hickory Nuts (dried)

1.75mg

Fats

1. more lipids per 100g

1.24g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Pili Nuts (dried)

79.55g

2. more saturated fatty acids per 100g

0.18g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Pili Nuts (dried)

31.18g

3. more monounsaturated fatty acids per 100g

0.65g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Macadamia Nuts

58.88g

4. more polyunsaturated fatty acids per 100g

0.32g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

English Walnuts

47.17g

Amino acids

1. more valine per 100g

0.31g

Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues.

Best

Butternuts (dried)

1.54g

2. more tryptophan per 100g

0.07g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

Best

Butternuts (dried)

0.37g

3. more isoleucine per 100g

0.26g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Butternuts (dried)

1.18g

4. more leucine per 100g

0.33g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Butternuts (dried)

2.2g

5. more lysine per 100g

0.34g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Pistachio Nuts

1.14g

6. more methionine per 100g

0.13g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Best

Brazil Nuts (dried)

1.12g

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