52points

Kanpyō

vs

Kanpyō review: 39 facts and highlights

Kanpyō
Kanpyō
52
points

Why is Kanpyō better than the average?

  • more food energy (kJ) per 100g
    1079kJvs190.21kJ
  • more proteins per 100g
    8.58gvs2.41g
  • more lipids per 100g
    0.56gvs0.41g
  • more carbohydrates per 100g
    65.03gvs9.64g
  • more dietary fiber per 100g
    9.8gvs2.7g
  • more calcium content per 100g
    280mgvs60.51mg
  • more iron content per 100g
    5.12mgvs1.29mg
  • more magnesium per 100g
    125mgvs36.41mg

Top nutrition facts and health benefits

General values

1. higher water content per 100g

19.97g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Waxgourd

96.1g

2. more food energy (kJ) per 100g

1079kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Potato Flour

1493kJ

3. more proteins per 100g

8.58g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Sun-dried Tomatoes

14.11g

4. more lipids per 100g

0.56g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Dried Pasilla Pepper

15.85g

5. more dietary fiber per 100g

9.8g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Dried Pasilla Pepper

26.8g

6. more food energy (kcal) per 100g

258kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Potato Flour

357kcal

Sugars

1. more carbohydrates per 100g

65.03g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Dehydrated Onion Flakes

83.28g

Minerals

1. more calcium content per 100g

280mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Dried Agar Seaweed

625mg

2. more magnesium per 100g

125mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Dried Agar Seaweed

770mg

3. more potassium per 100g

1582mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sun-dried Tomatoes

3427mg

4. more manganese per 100g

1.14mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

Best

Fireweed Leaves

6.7mg

5. more iron content per 100g

5.12mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Dried Agar Seaweed

21.4mg

6. more copper per 100g

0.43mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Best

Dried Shiitake Mushrooms

5.17mg

Vitamins

1. more vitamin B6 per 100g

0.53mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Best

Dried Pasilla Pepper

4.23mg

2. more thiamin per 100g

0mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Tomato Powder

0.91mg

3. more vitamin D2 and D3 per 100g

0µg

D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.

Best

Maitake Mushrooms

28.1µg

4. more vitamin A (IU) per 100g

0IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Carrot, dehydrated

68466IU

5. more vitamin B12 per 100g

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Brown Mushrooms

0.1µg

6. more folate content per 100g

61µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.

Best

Dried Agar Seaweed

580µg

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