38points

Kimchi Cabbage

Kimchi Cabbage
vs

Kimchi Cabbage review: 47 facts and highlights

Kimchi Cabbage
38
points
Kimchi Cabbage

Why is Kimchi Cabbage better than the average?

  • Higher water content per 100g
    ?

    94.3gvs87.15g
  • Smaller amount of sugars per 100g
    ?

    1.06gvs2.66g
  • More iron per 100g
    ?

    2.5mgvs1.3mg
  • More riboflavin per 100g
    ?

    0.21mgvs0.13mg
  • More niacin per 100g
    ?

    1.1mgvs1.08mg
  • More vitamin B6 per 100g
    ?

    0.21mgvs0.2mg
  • More sodium per 100g
    ?

    498mgvs30.86mg
  • More ash per 100g
    ?

    1.7gvs1.23g

General values

1. higher water content per 100g

94.3g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
2. more proteins per 100g

1.1g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
3. more dietary fiber per 100g

1.6g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
4. more food energy (kcal) per 100g

15kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
5. less cholesterol per 100g

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
6. more choline per 100g

15.5mg

Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.

Sugars

1. more carbohydrates per 100g

2.4g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
2. smaller amount of sugars per 100g

1.06g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Minerals

1. more calcium per 100g

33mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
2. more iron per 100g

2.5mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
3. more magnesium per 100g

14mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
4. more potassium per 100g

151mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
5. more sodium per 100g

498mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
6. more selenium per 100g

0.5µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Vitamins

1. more vitamin E (alpha-tocopherol) per 100g

0.11mg

Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
2. more vitamin D per 100g

0IU

Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.
3. more vitamin D2 and D3 per 100g

0µg

D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.
4. more vitamin E (added) per 100g

0mg

The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.
5. more folate per 100g

52µg

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
6. more vitamin A (IU) per 100g

93IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Follow Versus on Instagram

Follow @versusdotcom

Which are the best vegetables?

Show all
This page is currently only available in English.