76points

King Mackerel (raw)

King Mackerel (raw)
vs

King Mackerel (raw) review: 76 facts and highlights

King Mackerel (raw)

Why is King Mackerel (raw) better than the average?

  • More phosphorus per 100g
    ?

    248mgvs229.08mg
  • More vitamin A (IU) per 100g
    ?

    727IUvs129.38IU
  • More iron per 100g
    ?

    1.78mgvs1.17mg
  • More sodium per 100g
    ?

    158mgvs130.7mg
  • More monounsaturated fatty acids per 100g
    ?

    764gvs185.07g
  • More polyunsaturated fatty acids per 100g
    ?

    460gvs230.28g
  • Less cholesterol per 100g
    ?

    53mgvs56.23mg
  • More potassium per 100g
    ?

    435mgvs336.13mg
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General values

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
3. smaller amount of sugars per 100g

Unknown. Help us by suggesting a value.

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
5. more glucose per 100g

Unknown. Help us by suggesting a value.

Glucose, also known as blood sugar, is the main source of energy.
6. more maltose per 100g

Unknown. Help us by suggesting a value.

Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.
7. more galactose per 100g

Unknown. Help us by suggesting a value.

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Fats

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
5. less trans fatty acids per 100g

Unknown. Help us by suggesting a value.

Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Minerals

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Zinc plays an important part in cell division and in strengthening the immune system.
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
7. more fluoride per 100g

Unknown. Help us by suggesting a value.

Fluoride is a mineral that helps strengthen bones and teeth, when consumed in moderate quantities. The recommended daily dose for an adult is 10 mg.

Vitamins

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.

Antioxidants

1. more glycitein per 100g

Unknown. Help us by suggesting a value.

Glycitein is an antioxidant and acts as a weak estrogen. Comes from soy food products.
2. more beta-tocopherol per 100g

Unknown. Help us by suggesting a value.

Beta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.
3. more gamma-tocopherol per 100g

Unknown. Help us by suggesting a value.

Gamma-tocopherol is one of the chemical compounds of the vitamin E group, found in soybeans and corn oil. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting
4. more delta-tocopherol per 100g

Unknown. Help us by suggesting a value.

Delta-tocopherol is one of the chemical compounds of the vitamin E group. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting
5. more betaine per 100g

Unknown. Help us by suggesting a value.

Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver.
6. more genistein per 100g

Unknown. Help us by suggesting a value.

Genistein is phytoestrogen found in plants. It helps regulate cholesterol levels and contributes to maintaining a healthy bone structure.
7. more daidzein per 100g

Unknown. Help us by suggesting a value.

Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.

Amino acids

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.
Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.
Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters.
Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.

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