45points

Kiwifruit

46points

Passion Fruit

99points

Rainbow Smelt (raw)

Comparison winner
vs
vs

44 facts in comparison

Kiwifruit vs Passion Fruit vs Rainbow Smelt (raw)

Kiwifruit
Passion Fruit
Rainbow Smelt (raw)
Kiwifruit
Passion Fruit
Rainbow Smelt (raw)
45
points
46
points
99
points

Why is Kiwifruit better than Passion Fruit & Rainbow Smelt (raw)?

  • less cholesterol per 100g

Why is Passion Fruit better than Kiwifruit & Rainbow Smelt (raw)?

Why is Rainbow Smelt (raw) better than Kiwifruit & Passion Fruit?

  • more proteins per 100g
    17.63gvs1.14,2.2g
  • smaller amount of sugars per 100g
  • more lipids per 100g
    2.42gvs0.52,0.7g
  • more calcium content per 100g
    60mgvs34,12mg
  • more magnesium per 100g
    30mgvs17,29mg
  • more vitamin B12 per 100g
    3.44µgvs0,0µg
  • more sodium per 100g
    60mgvs3,28mg
  • more phosphorus per 100g
    230mgvs34,68mg

Top nutrition facts and health benefits

Other

1. more selenium per 100g

0.2µg

0.6µg

36.5µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Brazil Nuts (dried)

1917µg

2. more proteins per 100g

1.14g

2.2g

17.63g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

3. smaller amount of sugars per 100g

8.99g

11.2g

0g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Red Wine Vinegar

0g

4. more food energy (kJ) per 100g

255kJ

406kJ

406kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

5. more lipids per 100g

0.52g

0.7g

2.42g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

6. more calcium content per 100g

34mg

12mg

60mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

Top 10 fruits

Add to comparison
    This page is currently only available in English.