45points

Kiwifruit

46points

Passion Fruit

92points

Wild Channel Catfish (raw)

Comparison winner
vs
vs

34 facts in comparison

Kiwifruit vs Passion Fruit vs Wild Channel Catfish (raw)

Kiwifruit
Passion Fruit
Wild Channel Catfish (raw)
Kiwifruit
Passion Fruit
Wild Channel Catfish (raw)
45
points
46
points
92
points

Why is Kiwifruit better than Passion Fruit & Wild Channel Catfish (raw)?

  • less cholesterol per 100g

Why is Passion Fruit better than Kiwifruit & Wild Channel Catfish (raw)?

Why is Wild Channel Catfish (raw) better than Kiwifruit & Passion Fruit?

  • more proteins per 100g
    16.38gvs1.14,2.2g
  • more lipids per 100g
    2.82gvs0.52,0.7g
  • more vitamin B12 per 100g
    2.23µgvs0,0µg
  • more sodium per 100g
    43mgvs3,28mg
  • more phosphorus per 100g
    209mgvs34,68mg
  • more polyunsaturated fatty acids per 100g
    865gvs0.287,0.411g
  • more potassium per 100g
    358mgvs312,348mg
  • more retinol per 100g
    15µgvs0,0µg

Top nutrition facts and health benefits

Other

1. more potassium per 100g

312mg

348mg

358mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sun-dried Tomatoes

3427mg

2. more proteins per 100g

1.14g

2.2g

16.38g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

3. more food energy (kJ) per 100g

255kJ

406kJ

397kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

4. more lipids per 100g

0.52g

0.7g

2.82g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

5. more calcium content per 100g

34mg

12mg

14mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

6. more iron content per 100g

0.31mg

1.6mg

0.3mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cumin Seeds

66.36mg

Top 10 fruits

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