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0points

Kumquat

99points

Rainbow Smelt (raw)

Comparison winner
vs
vs

46 facts in comparison

Kumquat vs Rainbow Smelt (raw)

Kumquat
Rainbow Smelt (raw)
0
points
Kumquat
99
points
Rainbow Smelt (raw)

Why is Kumquat better than Rainbow Smelt (raw)?

  • 70mg less cholesterol per 100g
    ?
  • 3.33% more calcium per 100g
    ?

    62mgvs60mg
  • 2.64% higher water content per 100g
    ?

    80.85gvs78.77g
  • 5.8x more vitamin A (IU) per 100g
    ?

    290IUvs50IU
  • Distinctly more carbohydrates per 100g.Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
    ?

    15.9gvs0g
  • Distinctly more dietary fiber per 100g.Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
    ?

    6.5gvs0g
  • Noticeably more vitamin C per 100g.Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
    ?

    43.9mgvs0mg
  • 4.25x more folate per 100g
    ?

    17µgvs4µg

Why is Rainbow Smelt (raw) better than Kumquat?

  • 9.38x more proteins per 100g
    ?

    17.63gvs1.88g
  • 100% smaller amount of sugars per 100g
    ?
  • 37.16% more food energy (kJ) per 100g
    ?

    406kJvs296kJ
  • 2.81x more lipids per 100g
    ?

    2.42gvs0.86g
  • 4.65% more iron per 100g
    ?

    0.9mgvs0.86mg
  • 36.62% more food energy (kcal) per 100g
    ?

    97kcalvs71kcal
  • 1.5x more magnesium per 100g
    ?

    30mgvs20mg
  • 3.44µg more vitamin B12 per 100g
    ?

    3.44µgvs0µg

Other

1. more selenium per 100g
?

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Brazil Nuts (dried)

1917µg

0µg

36.5µg

2. more proteins per 100g
?

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

1.88g

17.63g

3. less cholesterol per 100g
?

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

White Pepper

0mg

0mg

70mg

4. more food energy (kJ) per 100g
?

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

296kJ

406kJ

5. more lipids per 100g
?

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

0.86g

2.42g

6. more calcium per 100g
?

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.

Best

Celery Seeds

1767mg

62mg

60mg

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