59points

Lard

47points

Margarine Spread (20% fat, vegetable oil, salted)

Comparison winner
vs
vs

47 facts in comparison

Lard vs Margarine Spread (20% fat, vegetable oil, salted)

Lard
Margarine Spread (20% fat, vegetable oil, salted)
Lard
Margarine Spread (20% fat, vegetable oil, salted)
59
points
47
points

Why is Lard better than Margarine Spread (20% fat, vegetable oil, salted)?

Why is Margarine Spread (20% fat, vegetable oil, salted) better than Lard?

  • Substantially higher water content per 100g.Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
    78.8gvs0g
  • 19.5x more lipids per 100g
    19.5gvs1g
  • Sizably more magnesium per 100g.Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
    1mgvs0mg
  • Appreciably more phosphorus per 100g.Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
    14mgvs0mg
  • Sizably more potassium per 100g.Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
    25mgvs0mg
  • 733mg more sodium per 100g
    733mgvs0mg
  • Significantly more ash per 100g.The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
    1.3gvs0g
  • Vastly more carbohydrates per 100g.Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
    0.4gvs0g

Top nutrition facts and health benefits

General values

1. more proteins per 100g

0g

0g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

2. smaller amount of sugars per 100g

0g

0g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Red Wine Vinegar

0g

3. more dietary fiber per 100g

0g

0g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Curry (powder)

53.2g

4. higher water content per 100g

0g

78.8g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Pink Salmon (canned, unsalted)

703g

5. more iron content per 100g

0mg

0mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cumin Seeds

66.36mg

6. more sodium per 100g

0mg

733mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Table Salt

38758mg

Food energy

1. more food energy (kJ) per 100g

3774kJ

732kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

2. more food energy (kcal) per 100g

902kcal

175kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

3. more carbohydrates per 100g

0g

0.4g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Dehydrated Onion Flakes

83.28g

Fats

1. more lipids per 100g

1g

19.5g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Turkey Fat

99.8g

2. more saturated fatty acids per 100g

39.2g

2.87g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Margarine Spread (60% fat, vegetable oil, salted)

1.04kg

3. more monounsaturated fatty acids per 100g

45.1g

7.48g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Goose Fat

56.7g

4. more polyunsaturated fatty acids per 100g

11.2g

8.04g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Margarine Spread (60% fat, vegetable oil, unsalted)

26.48g

5. less cholesterol per 100g

95mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

White Pepper

0mg

Minerals

1. more calcium content per 100g

0mg

0mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

2. more magnesium per 100g

0mg

1mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Dried Agar Seaweed

770mg

3. more phosphorus per 100g

0mg

14mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Hemp Seeds (hulled)

1650mg

4. more potassium per 100g

0mg

25mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sun-dried Tomatoes

3427mg

5. more zinc per 100g

0.11mg

0mg

Zinc plays an important part in cell division and in strengthening the immune system.

Best

Eastern Oyster (canned)

90.95mg

6. more ash per 100g

0g

1.3g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

Vitamins

1. more folic acid per 100g

0µg

0µg

Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.

Best

White Pepper

0µg

2. more vitamin K per 100g

0µg

70.9µg

Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.

Best

Parsley

1640µg

3. more vitamin C per 100g

0mg

0mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

4. more thiamin per 100g

0mg

0mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Florida Pompano (raw)

560mg

5. more riboflavin per 100g

0mg

0mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Red Caviar

620mg

6. more niacin per 100g

0mg

0mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Wild Eastern Oyster (raw)

925mg

Antioxidants

1. more beta carotene per 100g

0µg

610µg

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.

Best

Carrot, dehydrated

33954µg

2. more alpha carotene per 100g

0µg

0µg

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

Best

Carrot, dehydrated

14251µg

3. more beta-cryptoxanthin per 100g

0µg

0µg

Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.

Best

Red Pepper

6252µg

4. more lycopene per 100g

0µg

0µg

Lycopene is a red carotene pigment found in red fruits and vegetables, most abundantly in tomatoes. It is powerful antioxidant and helps maintain the proper functioning of the cardiovascular system.

Best

Tomato Powder

46260µg

5. more lutein and zeaxanthin per 100g

0µg

0µg

Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.

Best

Paprika

18944µg

Top 10 fats

Add to comparison
    This page is currently only available in English.