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Home > Legume comparison

Compare legumes

Top 10High-protein

  • General values

    • Protein per 100g
    • Fiber per 100g
    • Energy (kJ) per 100g
    • Saturated fatty acids per 100g
    • Monounsaturated fatty acids per 100g

  • Sugars

    • Glycemic index (GI)
    • Carbohydrates per 100g
    • Starch per 100g
    • Sucrose per 100g
    • Glucose per 100g

  • Minerals

    • Potassium per 100g
    • Copper per 100g
    • Calcium per 100g
    • Iron per 100g
    • Magnesium per 100g

  • Vitamins

    • Vitamin C per 100g
    • Vitamin B6 per 100g
    • Niacin
    • Riboflavin
    • Pantothenic acid

  • Amino acids

    • Isoleucine per 100g
    • Leucine per 100g
    • Lysine per 100g
    • Methionine per 100g
    • Arginine per 100g

  • Antioxidants

    • Formononetin per 100g
    • Daidzein per 100g
    • Glycitein per 100g
    • Kaempferol per 100g
Soybeans

Soybeans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
100points
Winged Beans

Winged Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
80points
Lupins

Lupins

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
74points
Yardlong Beans

Yardlong Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
66points
Spanish Peanuts

Spanish Peanuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
65points
Virginia Peanuts

Virginia Peanuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
65points

Catjang Cowpeas

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
64points

Hyacinth Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
64points

California Red Kidney Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
63points

Royal Red Kidney Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
62points

Great Northern Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
62points

Mothbeans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
62points

Valencia Peanuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
61points

Kidney Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
61points

Red Kidney Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
59points

Lima Beans (Large)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
59points

White Beans (Large)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
59points

Cranberry Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
58points

Black Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
58points

Mungo Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
57points

Green Peas

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
57points

Cowpeas

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
57points

White Beans (Small)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
57points

Yellow Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points

Black Turtle Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points

Pinto Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points

Fava Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points

Pink Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
55points

French Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
53points

Navy Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
53points

Lentils

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
53points

Lima Beans (Baby Lima Beans)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
53points

Pigeon Peas (Red Gram)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
52points

Adzuki Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
51points

Chickpeas (Garbanzo Beans, Bengal Gram)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
51points

Tofu (Firm)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
30points

Cranberry Roman Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
12points

Tofu (Regular)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
11points
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