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FILTERS

  • General values

    • More proteins per 100g
    • More dietary fiber per 100g
    • More beta carotene per 100g
    • More choline per 100g
    • More food energy (kJ) per 100g
  • Sugars

    • More carbohydrates per 100g
    • Smaller amount of sugars per 100g
    • Less sucrose per 100g
    • More glucose per 100g
    • More starch per 100g
  • Minerals

    • More copper per 100g
    • More potassium per 100g
    • More calcium per 100g
    • More zinc per 100g
    • More phosphorus per 100g
  • Vitamins

    • More vitamin B6 per 100g
    • More gamma-tocopherol per 100g
    • More delta-tocopherol per 100g
    • More thiamin per 100g
    • More riboflavin per 100g
  • Amino acids

    • More lysine per 100g
    • More betaine per 100g
    • More tryptophan per 100g
    • More threonine per 100g
    • More methionine per 100g
  • Antioxidants

    • More kaempferol per 100g
    • More glycitein per 100g
    • More daidzein per 100g
    • More formononetin per 100g

Compare legumes(37)

Soybeans
Soybeans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
100points
Winged Beans
Winged Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
79points
Lupins
Lupins
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
72points
Yardlong Beans
Yardlong Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
64points
Catjang Cowpeas
Catjang Cowpeas
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
63points
Spanish Peanuts
Spanish Peanuts
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
63points
California Red Kidney Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
61points
Virginia Peanuts
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
61points
Royal Red Kidney Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
61points
Hyacinth Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
61points
Kidney Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
60points
Great Northern Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
60points
Valencia Peanuts
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
60points
Mothbeans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
59points
Lima Beans (Large)
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
58points
Cranberry Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
58points
White Beans (Large)
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
57points
Fava Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points
Cowpeas
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points
Yellow Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points
Green Peas
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points
Mungo Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
55points
Pinto Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
55points
White Beans (Small)
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
55points
Red Kidney Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
54points
Pink Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
54points
Lima Beans (Baby Lima Beans)
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
53points
Black Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
52points
Chickpeas (Garbanzo Beans, Bengal Gram)
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
52points
Lentils
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
52points
French Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
51points
Navy Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
51points
Pigeon Peas (Red Gram)
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
50points
Adzuki Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
49points
Tofu (Firm)
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
29points
Cranberry Roman Beans
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
13points
Tofu (Regular)
  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
9points
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