38points

Margarine Spread (20% fat, vegetable oil, unsalted)

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Margarine Spread (20% fat, vegetable oil, unsalted) review: 47 facts and highlights

Margarine Spread (20% fat, vegetable oil, unsalted)
Margarine Spread (20% fat, vegetable oil, unsalted)

Why is Margarine Spread (20% fat, vegetable oil, unsalted) better than the average?

  • higher water content per 100g
    78.8gvs18g
  • more magnesium per 100g
    1mgvs0.71mg
  • more phosphorus per 100g
    14mgvs4.12mg
  • more potassium per 100g
    25mgvs8.59mg
  • more ash per 100g
    1.3gvs0.73g
  • more carbohydrates per 100g
    0.4gvs0.18g
  • more vitamin A (RAE) per 100g
    819µgvs273.11µg
  • more retinol per 100g
    768µgvs256µg

Top nutrition facts and health benefits

relevant

General values

1. more proteins per 100g

0g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tofu Mayonnaise

5.95g

2. smaller amount of sugars per 100g

0g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Ucuhuba Butter

0g

3. more dietary fiber per 100g

0g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

Best

Tofu Mayonnaise

1.1g

4. higher water content per 100g

78.8g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Margarine Spread (20% fat, vegetable oil, unsalted)

78.8g

5. more iron content per 100g

0mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Margarine (80% fat, unsalted)

6mg

6. more sodium per 100g

0mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Tofu Mayonnaise

773mg

relevant

Food energy

1. more food energy (kJ) per 100g

732kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

2. more food energy (kcal) per 100g

175kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

3. more carbohydrates per 100g

0.4g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tofu Mayonnaise

3.06g

relevant

Fats

1. more lipids per 100g

19.5g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Turkey Fat

99.8g

2. more saturated fatty acids per 100g

2.87g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Margarine Spread (60% fat, vegetable oil, salted)

1.04kg

3. more monounsaturated fatty acids per 100g

7.48g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Goose Fat

56.7g

4. more polyunsaturated fatty acids per 100g

8.04g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Margarine Spread (60% fat, vegetable oil, unsalted)

26.48g

5. less cholesterol per 100g

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Ucuhuba Butter

0mg

relevant

Minerals

1. more calcium content per 100g

0mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Tofu Mayonnaise

53mg

2. more magnesium per 100g

1mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tofu Mayonnaise

52mg

3. more phosphorus per 100g

14mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Tofu Mayonnaise

49mg

4. more potassium per 100g

25mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Tofu Mayonnaise

66mg

5. more zinc per 100g

0mg

Zinc plays an important part in cell division and in strengthening the immune system.

Best

Tofu Mayonnaise

0.4mg

6. more ash per 100g

1.3g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Tofu Mayonnaise

2.87g

relevant

Vitamins

1. more folic acid per 100g

0µg

Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.

Best

Ucuhuba Butter

0µg

2. more vitamin K per 100g

93µg

Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.

Best

Margarine Spread (60% fat, vegetable oil, unsalted)

101.3µg

3. more vitamin C per 100g

0mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Margarine (80% fat, unsalted)

0.2mg

4. more thiamin per 100g

0mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Tofu Mayonnaise

50mg

5. more riboflavin per 100g

0mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Tofu Mayonnaise

40mg

6. more niacin per 100g

0mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Tofu Mayonnaise

90mg

relevant

Antioxidants

1. more beta carotene per 100g

610µg

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.

Best

Margarine (80% fat, unsalted)

610µg

2. more alpha carotene per 100g

0µg

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

Best

Ucuhuba Butter

0µg

3. more beta-cryptoxanthin per 100g

0µg

Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.

Best

Tofu Mayonnaise

6µg

4. more lycopene per 100g

0µg

Lycopene is a red carotene pigment found in red fruits and vegetables, most abundantly in tomatoes. It is powerful antioxidant and helps maintain the proper functioning of the cardiovascular system.

Best

Ucuhuba Butter

0µg

5. more lutein and zeaxanthin per 100g

0µg

Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.

Best

Tofu Mayonnaise

21µg

Top 10 fats

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