54points

Mothbeans

vs

Mothbeans review: 38 facts and highlights

Mothbeans

Why is Mothbeans better than the average?

  • more proteins per 100g
    22.94gvs22.9g
  • more ash per 100g
    4.26gvs3.33g
  • more carbohydrates per 100g
    61.52gvs51.8g
  • more calcium content per 100g
    150mgvs139.89mg
  • more iron content per 100g
    10.85mgvs6.34mg
  • more magnesium per 100g
    381mgvs179.27mg
  • more phosphorus per 100g
    489mgvs373.19mg
  • more potassium per 100g
    1191mgvs1133.38mg

Top nutrition facts and health benefits

relevant

General values

1. more food energy (kJ) per 100g

1435kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Spanish Peanuts

2386kJ

2. more proteins per 100g

22.94g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Soybeans

36.49g

3. more lipids per 100g

1.61g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Spanish Peanuts

49.6g

4. higher water content per 100g

9.68g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Tofu (Regular)

84.55g

5. more food energy (kcal) per 100g

343kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Valencia Peanuts

570kcal

6. more saturated fatty acids per 100g

0.36g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Valencia Peanuts

7.33g

relevant

Sugars

1. more carbohydrates per 100g

61.52g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Pink Beans

64.19g

relevant

Minerals

1. more copper per 100g

0.69mg

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Best

Winged Beans

2.88mg

2. more ash per 100g

4.26g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Soybeans

4.87g

3. more calcium content per 100g

150mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Tofu (Firm)

683mg

4. more iron content per 100g

10.85mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Soybeans

15.7mg

5. more magnesium per 100g

381mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Mothbeans

381mg

6. more phosphorus per 100g

489mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Soybeans

704mg

relevant

Vitamins

1. more riboflavin per 100g

0.09mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Soybeans

0.87mg

2. more vitamin C per 100g

4mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Pinto Beans

6.3mg

3. more thiamin per 100g

0.56mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Hyacinth Beans

1.13mg

4. more niacin per 100g

2.8mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Spanish Peanuts

15.93mg

5. more pantothenic acid per 100g

1.53mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Valencia Peanuts

1.81mg

6. more vitamin B6 per 100g

0.37mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Best

Chickpeas (Garbanzo Beans, Bengal Gram)

0.54mg

relevant

Amino acids

1. more tryptophan per 100g

0.15g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

Best

Winged Beans

0.76g

2. more isoleucine per 100g

1.14g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Soybeans

1.97g

3. more leucine per 100g

1.54g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Soybeans

3.31g

4. more lysine per 100g

1.25g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Soybeans

2.71g

5. more methionine per 100g

0.22g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Best

Soybeans

0.55g

6. more cystine per 100g

0.12g

Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.

Best

Soybeans

0.66g

Top 10 legumes

Add to comparison
    This page is currently only available in English.