Home > Nut comparison

FILTERS

  • General values

    • More dietary fiber per 100g
    • More proteins per 100g
    • Higher water content per 100g
    • More food energy (kcal) per 100g
    • More food energy (kJ) per 100g
  • Sugars

    • Less fructose per 100g
    • More carbohydrates per 100g
    • More glucose per 100g
    • More maltose per 100g
    • Less sucrose per 100g
  • Minerals

    • More ash per 100g
    • More iron per 100g
    • More calcium per 100g
    • More magnesium per 100g
    • More sodium per 100g
  • Vitamins

    • Fats

      • More lipids per 100g
    • Amino acids

      • More proline per 100g

    Compare nuts(25)

    Beechnuts (dried)
    Beechnuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    100points
    Ginkgo Nuts (dried)
    Ginkgo Nuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    97points
    European Chestnuts (dried)
    European Chestnuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    94points
    Pistachio Nuts
    Pistachio Nuts
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    91points
    Almonds
    Almonds
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    80points
    Japanese Chestnuts (dried)
    Japanese Chestnuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    64points
    Pinyon Pine Nuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    62points
    Hazelnuts
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    61points
    Chinese Chestnuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    58points
    Acorns (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    55points
    Brazil Nuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    47points
    Pecans
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    41points
    European Chestnuts
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    40points
    Black Walnuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    33points
    Macadamia Nuts
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    32points
    Acorns
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    31points
    English Walnuts
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    27points
    Ginkgo Nuts
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    26points
    Pili Nuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    26points
    Hickory Nuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    25points
    Cashew Nuts
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    24points
    Pine Nuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    22points
    Chinese Chestnuts
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    17points
    Butternuts (dried)
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    14points
    Japanese Chestnuts
    • General values
    • Sugars
    • Minerals
    • Vitamins
    • Fats
    • Amino acids
    NaNpoints
    This page is currently only available in English.