61points

Oat Oil

58points

Walnut Oil

Comparison winner
vs
vs

24 facts in comparison

Oat Oil vs Walnut Oil

Oat Oil
Walnut Oil
Oat Oil
Walnut Oil

Why is Oat Oil better than Walnut Oil?

    Why is Walnut Oil better than Oat Oil?

    • 1.55x more polyunsaturated fatty acids per 100g
      63.3gvs40.87g

    Top nutrition facts and health benefits

    relevant

    General values

    1. higher water content per 100g

    0g

    0g

    Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

    Best

    Flaxseed Oil (cold-pressed)

    0.12g

    2. more proteins per 100g

    0g

    0g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Flaxseed Oil (cold-pressed)

    0.11g

    relevant

    Food energy

    1. more food energy (kJ) per 100g

    3699kJ

    3699kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Sardine Oil

    3774kJ

    2. more carbohydrates per 100g

    0g

    0g

    Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

    Best

    Wheat Germ Oil

    0g

    3. more food energy (kcal) per 100g

    884kcal

    884kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Sardine Oil

    902kcal

    relevant

    Fats

    1. more polyunsaturated fatty acids per 100g

    40.87g

    63.3g

    A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Safflower Oil (linoleic, over 70% linoleic acid)

    74.62g

    2. more saturated fatty acids per 100g

    19.62g

    9.1g

    Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

    Best

    Coconut Oil

    82.47g

    3. more monounsaturated fatty acids per 100g

    35.11g

    22.8g

    A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Sunflower Oil (high oleic, 70% and over oleic acid)

    83.69g

    4. more lipids per 100g

    1g

    1g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    5. less cholesterol per 100g

    0mg

    0mg

    Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

    Best

    Wheat Germ Oil

    0mg

    relevant

    Minerals

    1. more calcium content per 100g

    0mg

    0mg

    Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

    Best

    Olive Oil

    1mg

    2. more phosphorus per 100g

    0mg

    0mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Flaxseed Oil (cold-pressed)

    1mg

    3. more sodium per 100g

    0mg

    0mg

    Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

    Best

    Olive Oil

    2mg

    4. more ash per 100g

    0g

    0g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Coconut Oil

    0.03g

    5. more iron content per 100g

    0mg

    0mg

    Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

    Best

    Palm Oil

    1mg

    6. more magnesium per 100g

    0mg

    0mg

    Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

    Best

    Wheat Germ Oil

    0mg

    relevant

    Vitamins

    1. more vitamin B12 per 100g

    0µg

    0µg

    Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

    Best

    Wheat Germ Oil

    0µg

    2. more vitamin A (RAE) per 100g

    0µg

    0µg

    Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

    Best

    Cod Liver Oil

    30000µg

    3. more retinol per 100g

    0µg

    0µg

    Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.

    Best

    Cod Liver Oil

    30000µg

    4. more vitamin A (IU) per 100g

    0IU

    0IU

    Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

    Best

    Cod Liver Oil

    100000IU

    5. more vitamin E (alpha-tocopherol) per 100g

    14.4mg

    0.4mg

    Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.

    Best

    Wheat Germ Oil

    149.4mg

    6. more vitamin K per 100g

    24.7µg

    15µg

    Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.

    Best

    Soybean Oil

    183.9µg

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