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  • General values

    • More proteins per 100g
    • Less phytosterols per 100g
    • More peonidin per 100g
    • Higher water content per 100g
    • More malvidin per 100g

  • Food energy

    • More food energy (kJ) per 100g
    • More food energy (kcal) per 100g

  • Fats

    • More lipids per 100g
    • Less trans fatty acids per 100g
    • Saturated fatty acids per 100g
    • More polyunsaturated fatty acids per 100g
    • More monounsaturated fatty acids per 100g

  • Minerals

    • More zinc per 100g
    • More ash per 100g
    • More sodium per 100g
    • More potassium per 100g
    • More phosphorus per 100g

  • Vitamins

    • More vitamin K per 100g
    • More vitamin E (alpha-tocopherol) per 100g
    • More vitamin D2 and D3 per 100g
    • More vitamin D per 100g
    • More vitamin A (RAE) per 100g
Top 10

Compare oils(39)

Flaxseed Oil (cold-pressed)

Flaxseed Oil (cold-pressed)

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
100points
Olive Oil

Olive Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
87points
Safflower Oil (linoleic, over 70% linoleic acid)

Safflower Oil (linoleic, over 70% linoleic acid)

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
75points
Grape Seed Oil

Grape Seed Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
74points
Sunflower Oil (linoleic, 65% linoleic acid)

Sunflower Oil (linoleic, 65% linoleic acid)

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
73points
Corn Oil

Corn Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
72points

Walnut Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
72points

Poppy Seed Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
72points

Wheat Germ Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
70points

Soybean Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
70points

Tomato Seed Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
68points

Cottonseed Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
67points

Sesame Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
67points

Salmon Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
67points

Sunflower Oil (linoleic, partially hydrogenated)

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
66points

Soybean Oil (partially hydrogenated)

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
66points

Oat Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
66points

Canola Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
66points

Sardine Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
65points

Menhaden Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
65points

Peanut Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
64points

Cod Liver Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
64points

Rice Bran Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
64points

Almond Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
63points

Herring Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
63points

Mustard Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
62points

Safflower Oil (high oleic)

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
62points

Tea Seed Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
62points

Hazelnut Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
61points

Avocado Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
61points

Coconut Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
60points

Sunflower Oil (high oleic, 70% and over oleic acid)

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
60points

Apricot Kernel Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
56points

Palm Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
54points

Sheanut Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
54points

Cupu Assu Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
52points

Babassu Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
47points

Soybean Lecithin Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
44points

Palm Kernel Oil

  • General values
  • Food energy
  • Fats
  • Minerals
  • Vitamins
43points
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