Best oils for a healthy diet

Oils (1 - 5)
Cod Liver OilOlive OilSoybean OilGrape Seed OilFlaxseed Oil (cold-pressed)Poppy Seed OilSafflower Oil (linoleic, over 70% linoleic acid)Tomato Seed OilHazelnut OilSunflower Oil (linoleic, partially hydrogenated)
Image
Cod Liver Oil
Olive Oil
Soybean Oil
Grape Seed Oil
Flaxseed Oil (cold-pressed)
Poppy Seed Oil
Safflower Oil (linoleic, over 70% linoleic acid)
Tomato Seed Oil
Hazelnut Oil
Sunflower Oil (linoleic, partially hydrogenated)
General values
Less phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
Less phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.N.A.221mg
N.A.180mg
N.A.276mg
444mg
100mg
120mg
10mg
More delphinidin per 100gDelphinidin is a plant pigment often causing blue or red-blue coloring and acts as an antioxidant.
More delphinidin per 100gDelphinidin is a plant pigment often causing blue or red-blue coloring and acts as an antioxidant.N.A.0.1mg
0mg
N.A.N.A.N.A.N.A.N.A.N.A.N.A.
More peonidin per 100gPeonidin is a plant pigment mostly found in cranberries and blueberries. Experiments in vitro have shown an antioxidant effect which is not yet seen in the human body, due to the rapid elimination of the cells.
More peonidin per 100gPeonidin is a plant pigment mostly found in cranberries and blueberries. Experiments in vitro have shown an antioxidant effect which is not yet seen in the human body, due to the rapid elimination of the cells.N.A.0mg
21.3mg
N.A.1.65mg
N.A.N.A.N.A.N.A.2.04mg
More pelargonidin per 100gPelargonidin is a type of plant pigment and acts as an antioxidant and nitric oxide scavenger.
More pelargonidin per 100gPelargonidin is a type of plant pigment and acts as an antioxidant and nitric oxide scavenger.N.A.0.83mg
64.26mg
N.A.28.76mg
N.A.N.A.N.A.N.A.9.09mg
More malvidin per 100gMalvidin is an antioxidant and helps slow down the growth of cancer.
More malvidin per 100gMalvidin is an antioxidant and helps slow down the growth of cancer.N.A.0.11mg
0.9mg
N.A.0.55mg
N.A.N.A.N.A.N.A.1.69mg
Total score for "General values"
Total score for "General values"
Food energy
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).3774kJ
3699kJ
3699kJ
3699kJ
3700kJ
3699kJ
3699kJ
3699kJ
3699kJ
3699kJ
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).902kcal
884kcal
884kcal
884kcal
884kcal
884kcal
884kcal
884kcal
884kcal
884kcal
Total score for "Food energy"
Total score for "Food energy"
Fats
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.22.54g
10.52g
57.74g
69.9g
67.85g
62.4g
74.62g
53.1g
10.2g
36.4g
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
More monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.46.71g
72.96g
22.78g
16.1g
18.44g
19.7g
14.36g
22.8g
78g
46.2g
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.22.61g
13.81g
15.65g
9.6g
8.98g
13.5g
6.2g
19.7g
7.4g
13g
Less trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
Less trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.N.A.N.A.0.53g
N.A.0.09g
N.A.N.A.N.A.N.A.N.A.
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Less cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.570mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
Total score for "Fats"
Total score for "Fats"
Minerals
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.0mg
1mg
0mg
0mg
1mg
0mg
0mg
0mg
0mg
0mg
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
More phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.0mg
0mg
0mg
0mg
1mg
0mg
0mg
0mg
0mg
0mg
More sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
More sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.0mg
2mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.0mg
0.56mg
0.05mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.0mg
1mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
Total score for "Minerals"
Total score for "Minerals"
Vitamins
More vitamin A (RAE) per 100gVitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
More vitamin A (RAE) per 100gVitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.30000µg
0µg
0µg
0µg
0µg
0µg
0µg
0µg
0µg
0µg
More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
More vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.100000IU
0IU
0IU
0IU
0IU
0IU
0IU
0IU
0IU
0IU
More vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
More vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.N.A.14.35mg
8.18mg
28.8mg
0.47mg
11.4mg
34.1mg
3.8mg
47.2mg
41.08mg
More vitamin D2 and D3 per 100gD2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.
More vitamin D2 and D3 per 100gD2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.250µg
0µg
0µg
N.A.0µg
N.A.N.A.N.A.N.A.N.A.
More retinol per 100gRetinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.
More retinol per 100gRetinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.30000µg
0µg
0µg
0µg
0µg
0µg
0µg
0µg
0µg
0µg
Total score for "Vitamins"
Total score for "Vitamins"
This page is currently only available in English.