93points

Pacific Oyster (raw)

63points

Sunflower Oil (linoleic, partially hydrogenated)

Comparison winner
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22 facts in comparison

Pacific Oyster (raw) vs Sunflower Oil (linoleic, partially hydrogenated)

Pacific Oyster (raw)
Sunflower Oil (linoleic, partially hydrogenated)
Pacific Oyster (raw)
Sunflower Oil (linoleic, partially hydrogenated)

Why is Pacific Oyster (raw) better than Sunflower Oil (linoleic, partially hydrogenated)?

    Why is Sunflower Oil (linoleic, partially hydrogenated) better than Pacific Oyster (raw)?

    • 10.91x more food energy (kJ) per 100g
      3699kJvs339kJ
    • 10.91x more food energy (kcal) per 100g
      884kcalvs81kcal
    • 50mg less cholesterol per 100g

    Top nutrition facts and health benefits

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    Other

    1. more food energy (kcal) per 100g

    81kcal

    884kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    902kcal

    2. more lipids per 100g

    2.3g

    1g

    Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

    Best

    Flaxseed Oil (cold-pressed)

    99.98g

    3. more proteins per 100g

    9.45g

    0g

    Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

    Best

    Tilapia (raw)

    208g

    4. more ash per 100g

    1.23g

    0g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Table Salt

    99.8g

    5. more phosphorus per 100g

    162mg

    0mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Hemp Seeds (hulled)

    1650mg

    6. more zinc per 100g

    16.62mg

    0mg

    Zinc plays an important part in cell division and in strengthening the immune system.

    Best

    Eastern Oyster (canned)

    90.95mg

    Top 10 fish

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