Passion FruitRed Delicious Apple
Top 22%401 points
Top 22%
Top 56%228 points
Top 56%
vs
Top nutrition facts and health benefits

Passion Fruit vs Red Delicious Apple: 35 facts in comparison

1. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2.2g
Tamarind: 2.8g
0.27g

2. less cholesterol per 100g

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
0mg
Granny Smith Apple: 0mg
0mg

3. smaller amount of sugars per 100g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
11.2g
California Avocados: 0.3g
10.48g

4. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
406kJ
Mutton Tallow: 3774kJ
247kJ

5. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
0.7g
California Avocados: 15.41g
0.2g

6. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
97kcal
Mutton Tallow: 902kcal
59kcal

7. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
12mg
Hibiscus: 215mg
6mg

8. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
1.6mg
Tamarind: 2.8mg
0.11mg

9. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
72.93g
Acerola Juice: 94.3g
85.33g

10. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
23.38g
Tamarind: 62.5g
14.06g

11. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
10.4g
Lemon Peel: 10.6g
2.3g

12. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
29mg
Tamarind: 92mg
5mg

13. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
28mg
Strawberry Guava: 37mg
1mg

14. more vitamin A (RAE) per 100g

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
64µg
Cantaloupe Melon: 169µg
3µg

15. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
348mg
Tamarind: 628mg
104mg

16. more vitamin A (IU) per 100g

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
1272IU
Cantaloupe Melon: 3382IU
55IU

17. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
68mg
Tamarind: 113mg
12mg

18. more alpha carotene per 100g

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
0µg
Plantain: 438µg
0µg

19. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
0.8g
Tamarind: 2.7g
0.14g

20. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
0.13mg
Muscadine Grape: 1.5mg
0.025mg

21. more niacin per 100g

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
1.5mg
Groundcherry: 2.8mg
0.075mg

22. more vitamin B6 per 100g

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
0.1mg
Acerola: 9mg
0.034mg

23. more folate content per 100g

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
14µg
California Avocados: 89µg
3µg

24. more choline per 100g

Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
7.6mg
Avocado: 14.2mg
3.4mg

25. more copper per 100g

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
0.086mg
Rowal: 1.06mg
0.027mg

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