You can download the app for free, from platforms such as Google Play or the App Store.
68% have it
2. Syncs to the cloud
Your data is synced to the cloud, making it easier to access across different devices and making sure it is always backed up in case you lose your device.
40% have it
3. Has weight tracking
You can input your weight data, making it easier to track your progress.
37% have it
4. Higher rating on Google Play
The app has a higher rating on Google Play, showing the overall quality of the app and user satisfaction. The lowest score is 1, with 5 being the highest.
StrongLifts 5x5: 4.9
5. Has coaching
The app can determine the best way for you to progress in your exercise, and offers coaching advice.
40% have it
6. Provides activity reports
Your activity data is analysed to give you reports, available to view through the app or website. This allows you to see how active you have been and to help you make improvements.
64% have it
7. Integrates with social networks
It allows you to share information to popular social networks.
58% have it
8. Has food diary
A food diary allows you to easily keep track of the food you have consumed, an important part of staying healthy and losing weight.
19% have it
9. Tracks distance
It tracks how far you travel.
50% have it
10. Is compatible with Android
It is compatible with a range of Android devices such as smartphones and tablets.
80% have it
11. Is compatible with Windows Phone
It is compatible with a range of Windows Phone devices.
39% have it
12. Has goal setting
Allows you to set your own goals, such as reaching 15,000 steps in a single day.
66% have it
13. Tracks calorie intake
Using the app, you can input the food you eat to help you manage your nutrition better.
23% have it
14. Tracks water intake
You can use it to log the water you drink throughout the day. Drinking enough water is essential to your well-being, with the European Food Safety Authority recommending that women drink about 1.6l per day and men drink 2l per day.
This is useful if you are on a strict training diet or if you are trying to lose weight. It can also help to boost your motivation.
57% have it
16. Tracks steps taken
It tracks how many steps you take throughout the day, allowing you to see how active you have been.
29% have it
17. Has social features
Friends using the same app can be integrated with your account, allowing you to compete with them. This increases your motivation and makes it more enjoyable.
59% have it
18. Provides sleep reports
Your sleep data is analysed to give you a report, available to view through the app or website. This allows you to see the quality of your sleep and to help you make improvements.
17% have it
19. Tracks BMI
BMI (body mass index) is a measurement of body shape determined by the person’s height and weight. Being able to track your BMI is useful as you can track your progress in achieving the ideal weight for your height.
8% have it
20. Compatible with smart scales
It is compatible with smart scales such as the Fitbit Aria and Withings range. These scales transmit information such as weight and BMI to connected services over WiFi.
6% have it
21. Tracks your sleep
It can track your sleep, such as how long you sleep for and the quality.
10% have it
22. Has achievements
You are awarded achievements for reaching goals, helping to encourage you and keep you motivated.
57% have it
23. Has smart alarm
It determines when you are in a light state of sleep and wakes you up within a set period of time before your alarm. This can allow you to wake up feeling fresher and more alert.
3% have it
24. Has inactivity alerts
The device detects when you have been idle for too long, and alerts you to encourage you to stay active.
2% have it
25. Is gamified
Gamification is when you apply game-like features to a non-game app, in order to make it more fun and engaging.