The app can determine the best way for you to progress in your exercise, and offers coaching advice.
40% have it
2. Syncs to the cloud
Your data is synced to the cloud, making it easier to access across different devices and making sure it is always backed up in case you lose your device.
40% have it
3. Has weight tracking
You can input your weight data, making it easier to track your progress.
36% have it
4. Is compatible with Windows Phone
It is compatible with a range of Windows Phone devices.
39% have it
5. Higher rating on Google Play
The app has a higher rating on Google Play, showing the overall quality of the app and user satisfaction. The lowest score is 1, with 5 being the highest.
StrongLifts 5x5: 4.9
6. Free application
You can download the app for free, from platforms such as Google Play or the App Store.
67% have it
7. Tracks distance
It tracks how far you travel.
49% have it
8. Has food diary
A food diary allows you to easily keep track of the food you have consumed, an important part of staying healthy and losing weight.
19% have it
9. Provides activity reports
Your activity data is analysed to give you reports, available to view through the app or website. This allows you to see how active you have been and to help you make improvements.
64% have it
10. Tracks water intake
You can use it to log the water you drink throughout the day. Drinking enough water is essential to your well-being, with the European Food Safety Authority recommending that women drink about 1.6l per day and men drink 2l per day.
9% have it
11. Integrates with social networks
It allows you to share information to popular social networks.
58% have it
12. Tracks BMI
BMI (body mass index) is a measurement of body shape determined by the person’s height and weight. Being able to track your BMI is useful as you can track your progress in achieving the ideal weight for your height.
7% have it
13. Has social features
Friends using the same app can be integrated with your account, allowing you to compete with them. This increases your motivation and makes it more enjoyable.
59% have it
14. Has goal setting
Allows you to set your own goals, such as reaching 15,000 steps in a single day.