Polar Grit X Pro review: specs and price

The size of the screen (measured diagonally).

The type of technology used in the display.

The device is dustproof and water-resistant. Water-resistant devices can resist the penetration of water, such as powerful water jets, but not being submerged into water.

The ATM rating indicates how much water pressure a device can withstand. 3 ATM is one of the lowest ratings and means that the device can only withstand splashes of water, whereas 20 ATM is one of the highest ratings and means that the device can be used for snorkeling and water sports.

The first number of the IP rating refers to protection against dust, while the second number refers to protection against liquid. E.g. a first number of 6 denotes that it is completely dustproof, and a second number of 7 denotes that the device can withstand full immersion in water.

Damage-resistant glass (such as Corning Gorilla Glass or Asahi Dragontrail Glass) is thin, lightweight, and can withstand high levels of force.

Gorilla Glass is one of the most popular brands of chemically strengthened glass, manufactured by Corning. Several versions have been developed, the newer ones being more durable and providing better damage resistance.

Pixel density is a measurement of a screen's resolution, expressed as the number of pixels per inch (PPI) on the screen. A higher pixel density translates into more clarity and sharpness for the images rendered on the screen, thus improving the quality of the viewing experience.

Resistance to sweat makes it ideal for use while doing sports.

Your blood oxygen level is a measurement how much oxygen is reaching your muscles. It is important because low levels mean that you will become easily fatigued during exercise. The more exercise you do, the better your blood oxygen levels will become.

A heart rate monitor can help show your fitness levels, enabling you to calculate a suitable intensity of exercise.

GPS enables global positioning, useful in map, geo-tagging or navigation apps.

An accelerometer is a sensor used to measure the linear acceleration of a device. A common application is detecting when a device changes between vertical and horizontal positions.

With a temperature sensor you can monitor changes in temperature to measure your exertion levels and avoid hyperthermia.

A compass is useful for gaming, maps, and navigation software.

This measures barometric air pressure. It can predict weather changes, for example a sudden drop in air pressure could mean a storm is coming. When calibrated correctly it can be used to determine altitude, which helps GPS devices to lock on quicker and with greater accuracy.

A gyroscope is a sensor that tracks the orientation of a device, more specifically by measuring the angular rotational velocity. Initially, they were built using a spinning rotor to detect changes in orientation, like twisting or rotation.

A cadence sensor measures the number of pedal revolutions per minute when you are cycling. It enables you to monitor how fast you are pedaling.

It can track your sleep, such as how long you sleep for and the quality.

It tracks how far you travel.

It tracks how many steps you take throughout the day, allowing you to see how active you have been.

Measuring pace shows how much time it takes to travel one kilometer or one mile. For example, in running, a 4 minute kilometer would be a very good pace.

Your sleep data is analysed to give you a report, available to view through the app or website. This allows you to see the quality of your sleep and to help you make improvements.

The device automatically detects when you start an activity such as jogging, saving you from entering it manually at a later time.

With a route tracker you can add your route onto a map. It is helpful if you plan to do the same route again, or want to share it with your community.

It can detect changes in elevation, such as when you are climbing stairs.

A multi-sport mode allows you to easily switch between tracking different sports such as running, cycling, and swimming. This feature is ideal for those who need to change quickly between various activities (e.g., triathletes).

It is compatible with a range of iOS devices such as iPhones, iPads and the iPod Touch.

It is compatible with a range of Android devices such as smartphones and tablets.

Bluetooth is a wireless technology standard that allows data transfers between devices placed in close proximity, using short-wavelength, ultra-high frequency radio waves. Newer versions provide faster data transfers.

The device can connect to Wi-Fi.

The Wi-Fi versions supported by the device.

ANT+ is a wireless protocol similar to Bluetooth Smart, and is very power efficient. It is mainly used for fitness monitoring devices such as heart rate monitors and cadence sensors to connect to other devices (e.g., sports watches, smartphones, and cycling computers).

NFC (near-field communication) allows a device to perform simple wireless transactions, such as mobile payments. Note: this feature may not be available in all markets.

Devices that use cellular technology can connect to mobile networks. Cellular networks have much wider signal coverage than Wi-Fi.

Galileo is a global navigation satellite system (GNSS) that is similar to GPS. Supported devices can use a combination of Galileo and GPS for location-based services such as Google Maps, and tend to be around 30% more accurate than GPS-only devices.

With a longer battery life, you don’t have to worry about charging the device as often.

Battery power, or battery capacity, represents the amount of electrical energy that a battery can store. More battery power can be an indication of longer battery life.

With a long battery life, you can train for several hours a week and only have to recharge the device every few weeks.

The time it takes to fully charge the battery.

In power save mode you can still check what time it is and other basic functions. A long battery life is good if you wear the device day to day.

There is less chance that you will run out of battery during an adventure.

It supports a wireless charging standard such as Qi. To charge the device, you simply put it down on a compatible charging pad.

The battery can be recharged and used over again.

A solar battery takes its energy from light, and stores it in a self-recharging battery which never needs to be changed.

The device has a speaker and microphone that allow you to answer calls made to your smartphone.

The device has a feature that allows you to find your smartphone if you have misplaced it.

The device alerts you to incoming calls on your smartphone, and allows you extra control such as muting or rejecting the call.

If you get a notification such as a call or message, the device will vibrate on your wrist or make a noise to alert you.

Through continuous heart rate monitoring, the device is able to detect an irregular heartbeat and alert the user.

ECG stands for electrocardiogram and measures the electrical activity of the heartbeat, which is a more in-depth reading of heart health than blood pressure alone. Note: This feature may not be available in all markets.

The device can wake you using vibration, so as not to disturb anyone else sleeping in the room.

Vibrating alerts have a variety of uses, such as interval training.

Fall detection is a feature that relies on accelerometers and other sensors to differentiate between regular movement and a fall. If the wearer falls, the device can perform functions such as sounding an alarm or displaying an alert.

Your activity data is analysed to give you reports, available to view through the app or website. This allows you to see how active you have been and to help you make improvements.

The device detects when you have been idle for too long, and alerts you to encourage you to stay active.

This is useful if you are on a strict training diet or if you are trying to lose weight. It can also help to boost your motivation.

Allows you to set your own goals, such as reaching 15,000 steps in a single day.

You are awarded achievements for reaching goals, helping to encourage you and keep you motivated.

You can download the app for free, from platforms such as Google Play or the App Store.

It has an exercise diary, allowing you to easily keep track of your previous workouts.

Adverts can be distracting and obtrusive. Apps and blogs without ads are more aesthetically pleasing, nicer to use, and make the content stand out.

The app can determine the best way for you to progress in your exercise, and offers coaching advice.

An indicator shows you when the device has low battery.

Wi-Fi 4 (802.11n) is a wireless standard released in 2009. It has faster transfer rates and improved security compared to its predecessors – a, b, and g.

This feature enables you to track your route and reverse it in order to guide you back to where you began your journey.

It can provide you with the exact time when the sunset or sunrise will take place. This feature will help you to plan your day by knowing when daylight starts and finishes.

These services are ideal if you want to use the app while sat down at your computer, as well as on-the-go.

It can determine when you have stopped working out and pause your current workout tracking until you start moving again.

It supports third-party heart rate monitors to incorporate your pulse data.

It is compatible with PCs and laptops running the Windows operating system.

802.11ac wireless works on the 5GHz frequency range. It offers higher transfer rates, improved reliability, and improved power consumption. It provides advantages for gaming and HD video streaming.