vs
Poppy Seeds
Walleye (raw)
Top 19%2,096 points
Top 19%
Top 5%2,465 points
Top 5%

Poppy Seeds vs Walleye (raw): 52 facts in comparison

1. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
6.37g
Table Salt: 99.8g
1.2g

2. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
1438mg
Celery Seeds: 1767mg
110mg

3. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
347mg
Dried Agar Seaweed: 770mg
30mg

4. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
13.5µg
Brazil Nuts (dried): 1917µg
12.6µg

5. more vitamin C per 100g

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
1mg
Acerola: 1677.6mg
0mg

6. more vitamin B12 per 100g

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
0µg
Red Caviar: 200µg
2µg

7. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
28.13g
Dehydrated Onion Flakes: 83.28g
0g

8. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
19.5g
Curry (powder): 53.2g
0g

9. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
2196kJ
Mutton Tallow: 3774kJ
389kJ

10. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
9.76mg
Cumin Seeds: 66.36mg
1.3mg

11. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
17.99g
Tilapia (raw): 208g
19.14g

12. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
870mg
Hemp Seeds (hulled): 1650mg
210mg

13. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
719mg
Sun-dried Tomatoes: 3427mg
389mg

14. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
26mg
Table Salt: 38758mg
51mg

15. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.
7.9mg
Eastern Oyster (canned): 90.95mg
0.62mg

16. more copper per 100g

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
1.63mg
Eastern Oyster (raw): 738mg
178mg

17. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
6.71mg
Walleye (raw): 800mg
800mg

18. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
41.56g
Flaxseed Oil (cold-pressed): 99.98g
1.22g

19. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
5.95g
Pink Salmon (canned, unsalted): 703g
79.31g

20. more thiamin per 100g

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
0.85mg
Florida Pompano (raw): 560mg
270mg

21. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
0.1mg
Red Caviar: 620mg
160mg

22. more niacin per 100g

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
0.9mg
Wild Eastern Oyster (raw): 925mg
2.3mg

23. more pantothenic acid per 100g

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
0.32mg
Wild Rainbow Trout (raw): 928mg
750mg

24. more vitamin B6 per 100g

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
0.25mg
Yellowfin Tuna (raw): 933mg
120mg

25. more folate content per 100g

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
82µg
Yardlong Beans: 658µg
15µg

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