82points

Poppy Seeds

95points

Walleye (raw)

Comparison winner
vs
vs

52 facts in comparison

Poppy Seeds vs Walleye (raw)

Poppy Seeds
Walleye (raw)

Why is Poppy Seeds better than Walleye (raw)?

  • 86mg less cholesterol per 100g

Why is Walleye (raw) better than Poppy Seeds?

  • 2µg more vitamin B12 per 100g
    2µgvs0µg
  • 6.39% more proteins per 100g
    19.14gvs17.99g
  • 25mg more sodium per 100g
    51mgvs26mg
  • 109.4x more copper per 100g
    178mgvs1.627mg
  • 119.28x more manganese per 100g
    800mgvs6.707mg
  • 13.33x higher water content per 100g
    79.31gvs5.95g
  • 316.16x more thiamin per 100g
    270mgvs0.854mg
  • 1600x more riboflavin per 100g
    160mgvs0.1mg

Other

1. more food energy (kcal) per 100g

525kcal

93kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

2. more ash per 100g

6.37g

1.2g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

3. more magnesium per 100g

347mg

30mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Dried Agar Seaweed

770mg

4. more selenium per 100g

13.5µg

12.6µg

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

Best

Brazil Nuts (dried)

1917µg

5. more vitamin C per 100g

1mg

0mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

6. more vitamin B12 per 100g

0µg

2µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Red Caviar

200µg

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