61points

Quail Egg

vs

Quail Egg review: 64 facts and highlights

Quail Egg

Why is Quail Egg better than the average?

  • more proteins per 100g
    13.05gvs12.1g
  • higher water content per 100g
    74.35gvs72.93g
  • more ash per 100g
    1.1gvs1.02g
  • smaller amount of sugars per 100g
    0.4gvs1.93g
  • more iron content per 100g
    3.65mgvs2.61mg
  • more phosphorus per 100g
    226mgvs191.14mg
  • more sodium per 100g
    141mgvs120.57mg
  • more zinc per 100g
    1.47mgvs1.23mg

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1. more proteins per 100g

13.05g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Egg Yolk

15.86g

2. more calcium content per 100g

64mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Eggnog

130mg

3. more alpha carotene per 100g

0µg

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

Best

Egg Yolk

38µg

4. higher water content per 100g

74.35g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Egg White

87.57g

5. more lipids per 100g

11.09g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Egg Yolk

26.54g

6. more ash per 100g

1.1g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Egg Yolk

1.71g

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