75points
Rainbow Smelt (raw)
vs
Rainbow Smelt (raw) review: 78 facts and highlights
Rainbow Smelt (raw)
Why is Rainbow Smelt (raw) better than the average?
- Water content per 100g?
78.77gvs74.1g - Zinc per 100g?
1.65mgvs0.94mg - Copper per 100g?
139mgvs72.22mg - Manganese per 100g?
700mgvs57.36mg - Monounsaturated fatty acids per 100g?
641gvs185.07g - Polyunsaturated fatty acids per 100g?
885gvs230.28g - Calcium per 100g?
60mgvs56.43mg - Pantothenic acid?
638mgvs460.83mg
Which are the most popular comparisons?
General values
water content per 100g
78.77g
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
protein per 100g
17.63g
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
glucose per 100g
Unknown. Help us by suggesting a value.
Glucose, also known as blood sugar, is the main source of energy.
maltose per 100g
Unknown. Help us by suggesting a value.
Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.
galactose per 100g
Unknown. Help us by suggesting a value.
Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
iron per 100g
0.9mg
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
sodium per 100g
60mg
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
Fats
lipids per 100g
2.42g
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
less trans fatty acids per 100g
Unknown. Help us by suggesting a value.
Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Minerals
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
phosphorus per 100g
230mg
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
zinc per 100g
1.65mg
Zinc plays an important part in cell division and in strengthening the immune system.
calcium per 100g
60mg
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
potassium per 100g
290mg
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
fluoride per 100g
Unknown. Help us by suggesting a value.
Fluoride is a mineral that helps strengthen bones and teeth, when consumed in moderate quantities. The recommended daily dose for an adult is 10 mg.
Vitamins
Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
thiamin
10mg
Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
riboflavin
120mg
Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
niacin
1.45mg
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
pantothenic acid
638mg
Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
vitamin B6 per 100g
150mg
Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
folate
4µg
Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
folic acid
0µg
Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.
Antioxidants
glycitein per 100g
Unknown. Help us by suggesting a value.
Glycitein is an antioxidant and acts as a weak estrogen. Comes from soy food products.
beta-tocopherol per 100g
Unknown. Help us by suggesting a value.
Beta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.
gamma-tocopherol per 100g
Unknown. Help us by suggesting a value.
Gamma-tocopherol is one of the chemical compounds of the vitamin E group, found in soybeans and corn oil. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting
delta-tocopherol per 100g
Unknown. Help us by suggesting a value.
Delta-tocopherol is one of the chemical compounds of the vitamin E group. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting
betaine per 100g
Unknown. Help us by suggesting a value.
Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver.
genistein per 100g
Unknown. Help us by suggesting a value.
Genistein is phytoestrogen found in plants. It helps regulate cholesterol levels and contributes to maintaining a healthy bone structure.
daidzein per 100g
Unknown. Help us by suggesting a value.
Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.
Amino acids
Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
leucine per 100g
1.43g
Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
lysine per 100g
1.62g
Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.
cystine per 100g
189g
Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.
Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters.
Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.
Miscellaneous
Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
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