50points

Raspberry

37points

Red Anjou Pear

Comparison winner
vs
vs

41 facts in comparison

Raspberry vs Red Anjou Pear

Raspberry
Red Anjou Pear
Raspberry
Red Anjou Pear

Why is Raspberry better than Red Anjou Pear?

  • 53.67% smaller amount of sugars per 100g
    4.42gvs9.54g
  • 0.06g less sucrose content per 100g
    0.2gvs0.26g
  • 63.73% less fructose per 100g
    2.35gvs6.48g

Why is Red Anjou Pear better than Raspberry?

  • 18.64% more food energy (kJ) per 100g
    261kJvs220kJ
  • 19.23% more food energy (kcal) per 100g
    62kcalvs52kcal
  • 47.31% more glucose per 100g
    2.74gvs1.86g
  • 25.13% more carbohydrates per 100g
    14.94gvs11.94g
  • 16.67% more beta carotene per 100g
    14µgvs12µg
  • Significantly more beta-cryptoxanthin per 100g.Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
    1µgvs0µg

Top nutrition facts and health benefits

relevant

General values

1. more proteins per 100g

1.2g

0.33g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tamarind

2.8g

2. less cholesterol per 100g

0mg

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Granny Smith Apple

0mg

3. more food energy (kJ) per 100g

220kJ

261kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

1000kJ

4. more lipids per 100g

0.65g

0.14g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

California Avocados

15.41g

5. more food energy (kcal) per 100g

52kcal

62kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Tamarind

239kcal

6. higher water content per 100g

85.75g

84.24g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Acerola Juice

94.3g

relevant

Sugars

1. smaller amount of sugars per 100g

4.42g

9.54g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

California Avocados

0.3g

2. less sucrose content per 100g

0.2g

0.26g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.

Best

Florida Avocados

0g

3. more glucose per 100g

1.86g

2.74g

Glucose, also known as blood sugar, is the main source of energy.

Best

Jackfruit

9.48g

4. less fructose per 100g

2.35g

6.48g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.

Best

California Avocados

0.08g

5. more carbohydrates per 100g

11.94g

14.94g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Tamarind

62.5g

relevant

Minerals

1. more calcium content per 100g

25mg

11mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Hibiscus

215mg

2. more iron content per 100g

0.69mg

0.19mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Tamarind

2.8mg

3. more magnesium per 100g

22mg

7mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Tamarind

92mg

4. more sodium per 100g

1mg

1mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Strawberry Guava

37mg

5. more potassium per 100g

151mg

123mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Tamarind

628mg

6. more manganese per 100g

0.67mg

0.06mg

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

Best

Lime

8mg

relevant

Vitamins

1. more vitamin A (IU) per 100g

33IU

24IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cantaloupe Melon

3382IU

2. more vitamin C per 100g

26.2mg

5.2mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.

Best

Acerola

1677.6mg

3. more vitamin A (RAE) per 100g

2µg

1µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cantaloupe Melon

169µg

4. more riboflavin per 100g

0.04mg

0.03mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Muscadine Grape

1.5mg

5. more niacin per 100g

0.6mg

0.16mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Groundcherry

2.8mg

6. more vitamin K per 100g

7.8µg

4.9µg

Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.

Best

Kiwifruit

40.3µg

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