50points

Raspberry

95points

Tilapia (raw)

Comparison winner
vs
vs

48 facts in comparison

Raspberry vs Tilapia (raw)

Raspberry
Tilapia (raw)
Raspberry
Tilapia (raw)

Why is Raspberry better than Tilapia (raw)?

  • 50mg less cholesterol per 100g

Why is Tilapia (raw) better than Raspberry?

  • 173.33x more proteins per 100g
    208gvs1.2g
  • 100% smaller amount of sugars per 100g
  • 2.62x more lipids per 100g
    1.7gvs0.65g
  • 1.82x more food energy (kJ) per 100g
    400kJvs220kJ
  • 1.85x more food energy (kcal) per 100g
    96kcalvs52kcal
  • 22.73% more magnesium per 100g
    27mgvs22mg
  • 51mg more sodium per 100g
    52mgvs1mg
  • 1.58µg more vitamin B12 per 100g
    1.58µgvs0µg

Top nutrition facts and health benefits

relevant

Other

1. more zinc per 100g

0.42mg

0.33mg

Zinc plays an important part in cell division and in strengthening the immune system.

Best

Eastern Oyster (canned)

90.95mg

2. more proteins per 100g

1.2g

208g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

3. smaller amount of sugars per 100g

4.42g

0g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.

Best

Red Wine Vinegar

0g

4. more lipids per 100g

0.65g

1.7g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

5. more calcium content per 100g

25mg

10mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

6. more iron content per 100g

0.69mg

0.56mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cumin Seeds

66.36mg

Top 10 fruits

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