48 facts in comparison
Zinc plays an important part in cell division and in strengthening the immune system.
Eastern Oyster (canned)
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Red Wine Vinegar
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Flaxseed Oil (cold-pressed)
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.