50points

Raspberry

92points

Wild Channel Catfish (raw)

Comparison winner
vs
vs

36 facts in comparison

Raspberry vs Wild Channel Catfish (raw)

Raspberry
Wild Channel Catfish (raw)
Raspberry
Wild Channel Catfish (raw)

Why is Raspberry better than Wild Channel Catfish (raw)?

  • 58mg less cholesterol per 100g

Why is Wild Channel Catfish (raw) better than Raspberry?

  • 13.65x more proteins per 100g
    16.38gvs1.2g
  • 1.8x more food energy (kJ) per 100g
    397kJvs220kJ
  • 4.34x more lipids per 100g
    2.82gvs0.65g
  • 1.83x more food energy (kcal) per 100g
    95kcalvs52kcal
  • 1.52x more vitamin A (IU) per 100g
    50IUvs33IU
  • 4.55% more magnesium per 100g
    23mgvs22mg
  • 2.23µg more vitamin B12 per 100g
    2.23µgvs0µg
  • 42mg more sodium per 100g
    43mgvs1mg

Top nutrition facts and health benefits

relevant

Other

1. more vitamin A (RAE) per 100g

2µg

15µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cod Liver Oil

30000µg

2. more proteins per 100g

1.2g

16.38g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Tilapia (raw)

208g

3. more food energy (kJ) per 100g

220kJ

397kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

4. more lipids per 100g

0.65g

2.82g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

5. more calcium content per 100g

25mg

14mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Celery Seeds

1767mg

6. more iron content per 100g

0.69mg

0.3mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Cumin Seeds

66.36mg

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