63points

Safflower Oil (linoleic, over 70% linoleic acid)

63points

Sunflower Oil (linoleic, partially hydrogenated)

95points

Walleye (raw)

Comparison winner
vs
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22 facts in comparison

Safflower Oil (linoleic, over 70% linoleic acid) vs Sunflower Oil (linoleic, partially hydrogenated) vs Walleye (raw)

Safflower Oil (linoleic, over 70% linoleic acid)
Sunflower Oil (linoleic, partially hydrogenated)
Walleye (raw)
Safflower Oil (linoleic, over 70% linoleic acid)
Sunflower Oil (linoleic, partially hydrogenated)
Walleye (raw)

Why is Safflower Oil (linoleic, over 70% linoleic acid) better than Sunflower Oil (linoleic, partially hydrogenated) & Walleye (raw)?

  • less cholesterol per 100g

Why is Sunflower Oil (linoleic, partially hydrogenated) better than Safflower Oil (linoleic, over 70% linoleic acid) & Walleye (raw)?

    Why is Walleye (raw) better than Safflower Oil (linoleic, over 70% linoleic acid) & Sunflower Oil (linoleic, partially hydrogenated)?

    • more calcium content per 100g
      110mgvs0,0mg
    • more phosphorus per 100g
      210mgvs0,0mg
    • more polyunsaturated fatty acids per 100g
      447gvs74.623,36.4g
    • more potassium per 100g
      389mgvs0,0mg
    • more ash per 100g
      1.2gvs0,0g
    • higher water content per 100g
      79.31gvs0,0g
    • more iron content per 100g
      1.3mgvs0,0mg
    • more magnesium per 100g
      30mgvs0,0mg

    Top nutrition facts and health benefits

    relevant

    Other

    1. more food energy (kcal) per 100g

    884kcal

    884kcal

    93kcal

    The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    902kcal

    2. more food energy (kJ) per 100g

    3699kJ

    3699kJ

    389kJ

    The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

    Best

    Mutton Tallow

    3774kJ

    3. more phosphorus per 100g

    0mg

    0mg

    210mg

    Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

    Best

    Hemp Seeds (hulled)

    1650mg

    4. more polyunsaturated fatty acids per 100g

    74.62g

    36.4g

    447g

    A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

    Best

    Chum Salmon (raw)

    898g

    5. more potassium per 100g

    0mg

    0mg

    389mg

    Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

    Best

    Sun-dried Tomatoes

    3427mg

    6. more ash per 100g

    0g

    0g

    1.2g

    The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

    Best

    Table Salt

    99.8g

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