44points

Safflower Seed Kernels (dried)

60points

Sunflower Seed Kernels (dried)

Comparison winner
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45 facts in comparison

Safflower Seed Kernels (dried) vs Sunflower Seed Kernels (dried)

Safflower Seed Kernels (dried)
Sunflower Seed Kernels (dried)

Why is Safflower Seed Kernels (dried) better than Sunflower Seed Kernels (dried)?

Why is Sunflower Seed Kernels (dried) better than Safflower Seed Kernels (dried)?

  • 43.76% more leucine per 100g
    1.66gvs1.154g
  • 1.51x more glutamic acid per 100g
    5.58gvs3.699g
  • 28.43% more proteins per 100g
    20.78gvs16.18g
  • 33.84% more lipids per 100g
    51.46gvs38.45g
  • 7.14% more iron content per 100g
    5.25mgvs4.9mg
  • 2.48% more phosphorus per 100g
    660mgvs644mg
  • 6mg more sodium per 100g
    9mgvs3mg
  • 3.03% more copper per 100g
    1.8mgvs1.747mg

Top nutrition facts and health benefits

General values

1. more proteins per 100g

16.18g

20.78g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Hemp Seeds (hulled)

31.56g

2. more food energy (kcal) per 100g

517kcal

584kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Sunflower Seed Kernels (dried)

584kcal

3. higher water content per 100g

5.62g

4.73g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Lotus Seeds

77g

4. more food energy (kJ) per 100g

2163kJ

2445kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Sunflower Seed Kernels (dried)

2445kJ

Sugars

1. more carbohydrates per 100g

34.29g

20g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Breadnut Tree Seeds (dried)

79.39g

Minerals

1. more ash per 100g

5.47g

3.02g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Sisymbrium Sp. Seeds (dried)

18.9g

2. more calcium content per 100g

78mg

78mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Sisymbrium Sp. Seeds (dried)

1633mg

3. more iron content per 100g

4.9mg

5.25mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Sesame Seeds (dried)

14.55mg

4. more magnesium per 100g

353mg

325mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Hemp Seeds (hulled)

700mg

5. more phosphorus per 100g

644mg

660mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Hemp Seeds (hulled)

1650mg

6. more potassium per 100g

687mg

645mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sisymbrium Sp. Seeds (dried)

2130mg

Vitamins

1. more vitamin A (RAE) per 100g

3µg

3µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Breadfruit Seeds

13µg

2. more thiamin per 100g

1.16mg

1.48mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.

Best

Flaxseeds

1.64mg

3. more riboflavin per 100g

0.41mg

0.35mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.

Best

Sisymbrium Sp. Seeds (dried)

0.42mg

4. more niacin per 100g

2.28mg

8.34mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Best

Sisymbrium Sp. Seeds (dried)

16.82mg

5. more pantothenic acid per 100g

4.03mg

1.13mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Best

Safflower Seed Kernels (dried)

4.03mg

6. more vitamin B6 per 100g

1.17mg

1.34mg

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Best

Sunflower Seed Kernels (dried)

1.34mg

Fats

1. more lipids per 100g

38.45g

51.46g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Sunflower Seed Kernels (dried)

51.46g

2. more saturated fatty acids per 100g

3.68g

4.46g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Watermelon Seed Kernels (dried)

9.78g

3. more monounsaturated fatty acids per 100g

4.85g

18.53g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Sesame Seeds (dried)

18.76g

4. more polyunsaturated fatty acids per 100g

28.22g

23.14g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Hemp Seeds (hulled)

38.1g

Amino acids

1. more leucine per 100g

1.15g

1.66g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Best

Hemp Seeds (hulled)

2.16g

2. more proline per 100g

0.73g

1.18g

Proline is a non-essential amino acid that is important for collagen formation, tissue repair, a healthy skin and joint function. It also plays an important role in combating hardening of the arteries, which causes heart diseases.

Best

Hemp Seeds (hulled)

1.6g

3. more threonine per 100g

0.59g

0.93g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Best

Hemp Seeds (hulled)

1.27g

4. more isoleucine per 100g

0.72g

1.14g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Best

Watermelon Seed Kernels (dried)

1.34g

5. more lysine per 100g

0.53g

0.94g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Best

Hemp Seeds (hulled)

1.28g

6. more methionine per 100g

0.28g

0.49g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Best

Hemp Seeds (hulled)

0.93g

Miscellaneous

1. more glutamic acid per 100g

3.7g

5.58g

Glutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.

Best

Hemp Seeds (hulled)

6.27g

2. more serine per 100g

0.81g

1.07g

Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.

Best

Hemp Seeds (hulled)

1.71g

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