61points

Sockeye Salmon (canned, salted, drained)

Sockeye Salmon (canned, salted, drained)
vs

Sockeye Salmon (canned, salted, drained) review: 69 facts and highlights

Sockeye Salmon (canned, salted, drained)
61
points
Sockeye Salmon (canned, salted, drained)

Why is Sockeye Salmon (canned, salted, drained) better than the average?

  • More lipids per 100g
    ?

    7.39gvs4.37g
  • More vitamin A (IU) per 100g
    ?

    184IUvs129.38IU
  • More proteins per 100g
    ?

    23.59gvs19.33g
  • More ash per 100g
    ?

    2.47gvs1.49g
  • More phosphorus per 100g
    ?

    338mgvs229.08mg
  • More sodium per 100g
    ?

    408mgvs130.7mg
  • More food energy (kJ) per 100g
    ?

    701kJvs512.06kJ
  • More riboflavin per 100g
    ?

    212mgvs128.25mg

General values

1. more proteins per 100g

23.59g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2. higher water content per 100g

68.07g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
3. smaller amount of sugars per 100g

0g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
4. more dietary fiber per 100g

0g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
5. more iron per 100g

0.65mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
6. more carbohydrates per 100g

0g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Fats

1. more lipids per 100g

7.39g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
2.saturated fatty acids per 100g

1.44g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
3. more monounsaturated fatty acids per 100g

2.49g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
4. more polyunsaturated fatty acids per 100g

1.78g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
5. less trans fatty acids per 100g

40g

Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
6. less cholesterol per 100g

79mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Minerals

1. more zinc per 100g

0.84mg

Zinc plays an important part in cell division and in strengthening the immune system.
2. more ash per 100g

2.47g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
3. more phosphorus per 100g

338mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
4. more magnesium per 100g

31mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
5. more potassium per 100g

314mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
6. more calcium per 100g

232mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.

Vitamins

1. more vitamin A (IU) per 100g

184IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
2. more vitamin E (added) per 100g

0mg

The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.
3. more vitamin C per 100g

0mg

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
4. more thiamin per 100g

32mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
5. more riboflavin per 100g

212mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
6. more niacin per 100g

7.62mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.

Antioxidants

1. more betaine per 100g

3.7mg

Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver.
2. more beta-tocopherol per 100g

1mg

Beta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.
3. more gamma-tocopherol per 100g

4mg

Gamma-tocopherol is one of the chemical compounds of the vitamin E group, found in soybeans and corn oil. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting
4. more delta-tocopherol per 100g

0mg

Delta-tocopherol is one of the chemical compounds of the vitamin E group. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting

Amino acids

1. more tryptophan per 100g

283g

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
2. more threonine per 100g

1.27g

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
3. more isoleucine per 100g

1.13g

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
4. more leucine per 100g

1.83g

Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
5. more lysine per 100g

2.06g

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
6. more methionine per 100g

696g

Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Miscellaneous

1. more alpha carotene per 100g

0µg

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

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