Sockeye Salmon (raw)
Top 53%43 points
Top 53%
Top nutrition facts and health benefits

Sockeye Salmon (raw): 71 facts and highlights

1. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
4.69g
Red Caviar: 17.9g

2. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
72.54g
Pink Salmon (canned, unsalted): 703g

3. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
22.25g
Tilapia (raw): 208g

4. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
1.26g
European Anchovy (canned in oil, drained): 11.1g

5. smaller amount of sugars per 100g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
0g
Yellowfin Tuna (raw): 0g

6. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
257mg
Atlantic Sardine (canned in oil, drained, with bones): 490mg

7. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.
0.46mg
Eastern Oyster (canned): 90.95mg

8. more vitamin A (IU) per 100g

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
162IU
Bluefin Tuna (raw): 2183IU

9. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
549kJ
Red Caviar: 1105kJ

10. more glucose per 100g

Glucose, also known as blood sugar, is the main source of energy.
0g
Wild Eastern Oyster (raw): 0.62g

11. more maltose content per 100g

Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.
0g
Wild Eastern Oyster (raw): 0g

12. more galactose content per 100g

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
0g
Wild Eastern Oyster (raw): 0g

13. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
9mg
Atlantic Sardine (canned in oil, drained, with bones): 382mg

14. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
0.43mg
Red Caviar: 11.88mg

15. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
30mg
Red Caviar: 300mg

16. more delta-tocopherol per 100g

Delta-tocopherol is one of the chemical compounds of the vitamin E group. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting
0.19mg
Atlantic Salmon (raw): 5mg

17. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
367mg
European Anchovy (canned in oil, drained): 544mg

18. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
78mg
European Anchovy (canned in oil, drained): 3668mg

19. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
0g
Whelk (raw): 7.76g

20. more copper per 100g

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
64mg
Eastern Oyster (raw): 738mg

21. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
11mg
Walleye (raw): 800mg

22. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
29.8µg
Yellowfin Tuna (raw): 90.6µg

23. more vitamin C per 100g

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
0mg
Pacific Oyster (raw): 8mg

24. more thiamin per 100g

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
132mg
Florida Pompano (raw): 560mg

25. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
207mg
Red Caviar: 620mg

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