65points
Soybeans
40points
White Beans (Small)
Comparison winner
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79 facts in comparison
Soybeans vs White Beans (Small)
Soybeans
White Beans (Small)
Why is Soybeans better than White Beans (Small)?
- 1.73x more proteins per 100g?
36.49gvs21.11g - 16.54% more potassium per 100g?
1797mgvs1542mg - 2.61x more copper per 100g?
1.66mgvs0.64mg - 1.53x more magnesium per 100g?
280mgvs183mg - 1.58x more phosphorus per 100g?
704mgvs445mg - 17.63% more thiamin per 100g?
0.87mgvs0.74mg - 1.96x more leucine per 100g?
3.31gvs1.69g - 32.72% more food energy (kJ) per 100g?
1866kJvs1406kJ
Why is White Beans (Small) better than Soybeans?
- 2.68x more dietary fiber per 100g?
24.9gvs9.3g - 89.46% less saturated fatty acids per 100g?
0.3gvs2.88g - 2.06x more carbohydrates per 100g?
62.25gvs30.16g - 16.45% more vitamin B6 per 100g?
0.44mgvs0.38mg - 37.12% higher water content per 100g?
11.71gvs8.54g - 10mg more sodium per 100g?
12mgvs2mg
Which are the most popular comparisons?
General values
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
Genistein is phytoestrogen found in plants. It helps regulate cholesterol levels and contributes to maintaining a healthy bone structure.
Coumestrol has anti-estrogen properties and can affect all organs that are regulated by the hormone estrogen.
Sugars
The glycemic index (GI) is used to measure how much foods affect blood sugar levels. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0–100. The lower the GI of a specific food, the less it should affect blood sugar levels.
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
starch per 100g
Unknown. Help us by suggesting a value. (Soybeans)
Unknown. Help us by suggesting a value. (White Beans (Small))
Starch is a complex carbohydrate that is broken down into glucose, the main source of energy.
sucrose per 100g
Unknown. Help us by suggesting a value. (Soybeans)
Unknown. Help us by suggesting a value. (White Beans (Small))
Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
glucose per 100g
Unknown. Help us by suggesting a value. (Soybeans)
Unknown. Help us by suggesting a value. (White Beans (Small))
Glucose, also known as blood sugar, is the main source of energy.
fructose per 100g
Unknown. Help us by suggesting a value. (Soybeans)
Unknown. Help us by suggesting a value. (White Beans (Small))
Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
maltose per 100g
Unknown. Help us by suggesting a value. (Soybeans)
Unknown. Help us by suggesting a value. (White Beans (Small))
Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.
galactose per 100g
Unknown. Help us by suggesting a value. (Soybeans)
Unknown. Help us by suggesting a value. (White Beans (Small))
Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Minerals
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Zinc plays an important part in cell division and in strengthening the immune system.
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
Vitamins
Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Amino acids
Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.
Arginine is important for body processes like wound healing, assisting the kidneys in removing waste products, maintaining immune system and hormone function, and assisting in the dilation and relaxation of arteries.
Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.
Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.
Antioxidants
Formononetin has an estrogen-like effect and is abundant in plants and herbs, particularly in beans and soy.
Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.
Glycitein is an antioxidant and acts as a weak estrogen. Comes from soy food products.
kaempferol per 100g
Unknown. Help us by suggesting a value. (Soybeans)
Unknown. Help us by suggesting a value. (White Beans (Small))
Kaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers.
quercetin per 100g
Unknown. Help us by suggesting a value. (Soybeans)
Unknown. Help us by suggesting a value. (White Beans (Small))
Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It often used in treating allergies.
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Which are the best legumes?
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