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The best 10 spices in comparison

Spices (1 - 5)

	Mustard Seeds (ground)1	Fenugreek Seeds2	Cayenne Pepper3	Paprika4	Poppy Seeds5	Caraway Seeds6	Fennel Seeds7	Saffron8	Dill Seeds9	Chili (powder)10

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	Mustard Seeds (ground)	Fenugreek Seeds	Cayenne Pepper	Paprika	Poppy Seeds	Caraway Seeds	Fennel Seeds	Saffron	Dill Seeds	Chili (powder)
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General values
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).	508kcal	323kcal	318kcal	282kcal	525kcal	333kcal	345kcal	310kcal	305kcal	282kcal
Energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).	2126kJ	1352kJ	1331kJ	1181kJ	2196kJ	1393kJ	1443kJ	1298kJ	1276kJ	1179kJ
Fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
Fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.	12.2g	24.6g	27.2g	34.9g	19.5g	38g	39.8g	3.9g	21.1g	34.8g
Protein per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Protein per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.	26.08g	23g	12.01g	14.14g	17.99g	19.77g	15.8g	11.43g	15.98g	13.46g
Water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.	5.27g	8.84g	8.05g	11.24g	5.95g	9.87g	8.81g	11.9g	7.7g	10.75g
Total score for "General values"
Total score for "General values"
Sugars
Carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
Carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.	28.09g	58.35g	56.63g	53.99g	28.13g	49.9g	52.29g	65.37g	55.17g	49.7g
Fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
Fructose per 100gFructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.	0.02g	N.A.	N.A.	6.71g	0.29g	N.A.	N.A.	N.A.	N.A.	4.29g
Glucose per 100gGlucose, also known as blood sugar, is the main source of energy.
Glucose per 100gGlucose, also known as blood sugar, is the main source of energy.	2.88g	N.A.	N.A.	2.63g	0.37g	N.A.	N.A.	N.A.	N.A.	2.14g
Sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
Sucrose per 100gSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.	3.69g	N.A.	N.A.	0.81g	2.33g	N.A.	N.A.	N.A.	N.A.	0.76g
Sugars (total) per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Sugars (total) per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.	6.79g	N.A.	10.34g	10.34g	2.99g	0.64g	N.A.	N.A.	N.A.	7.19g
Total score for "Sugars"
Total score for "Sugars"
Minerals
Ash content per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Ash content per 100gThe ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).	4.33g	3.4g	6.04g	7.74g	6.37g	5.87g	8.22g	5.45g	6.62g	11.81g
Calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.	266mg	176mg	148mg	229mg	1438mg	689mg	1196mg	111mg	1516mg	330mg
Magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.	370mg	191mg	152mg	178mg	347mg	258mg	385mg	264mg	256mg	149mg
Iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.	9.21mg	33.53mg	7.8mg	21.14mg	9.76mg	16.23mg	18.54mg	11.1mg	16.33mg	17.3mg
Phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.	828mg	296mg	293mg	314mg	870mg	568mg	487mg	252mg	277mg	300mg
Total score for "Minerals"
Total score for "Minerals"
Vitamins
Vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
Vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.	7.1mg	3mg	76.4mg	0.9mg	1mg	21mg	21mg	80.8mg	21mg	0.7mg
NiacinNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
NiacinNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.	4.73mg	1.64mg	8.7mg	10.06mg	0.9mg	3.61mg	6.05mg	1.46mg	2.81mg	11.6mg
Pantothenic acidPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
Pantothenic acidPantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.	0.81mg	N.A.	N.A.	2.51mg	0.32mg	N.A.	N.A.	N.A.	N.A.	0.89mg
RiboflavinRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
RiboflavinRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.	0.26mg	0.37mg	0.92mg	1.23mg	0.1mg	0.38mg	0.35mg	0.27mg	0.28mg	0.94mg
ThiaminThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
ThiaminThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.	0.81mg	0.32mg	0.33mg	0.33mg	0.85mg	0.38mg	0.41mg	0.12mg	0.42mg	0.25mg
Total score for "Vitamins"
Total score for "Vitamins"
Fats
Monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.	22.52g	N.A.	2.75g	1.7g	5.98g	7.13g	9.91g	0.43g	9.41g	3.21g
Polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.	10.09g	N.A.	8.37g	7.77g	28.57g	3.27g	1.69g	2.07g	1.01g	8.01g
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.	1.99g	1.46g	3.26g	2.14g	4.52g	0.62g	0.48g	1.59g	0.73g	2.46g
Lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.	36.24g	6.41g	17.27g	12.89g	41.56g	14.59g	14.87g	5.85g	14.54g	14.28g
Phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
Phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.	118mg	140mg	83mg	175mg	N.A.	76mg	66mg	N.A.	124mg	83mg
Total score for "Fats"
Total score for "Fats"
Amino acids
Isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
Isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.	1.18g	1.24g	N.A.	0.57g	0.82g	0.83g	0.69g	N.A.	0.77g	0.39g
Leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
Leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.	2.08g	1.76g	N.A.	0.92g	1.32g	1.22g	1g	N.A.	0.93g	0.63g
Lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
Lysine per 100gLysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.	1.84g	1.68g	N.A.	0.69g	0.95g	1.03g	0.76g	N.A.	1.04g	0.36g
Threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
Threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.	0.84g	0.9g	N.A.	0.49g	0.69g	0.76g	0.6g	N.A.	0.57g	0.27g
Tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
Tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.	0.26g	0.39g	N.A.	0.07g	0.18g	0.24g	0.25g	N.A.	N.A.	0.07g
Total score for "Amino acids"
Total score for "Amino acids"

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