1. more carbohydrates per 100g
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
2. smaller amount of sugars per 100g
The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
3. more galactose per 100g
Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.
Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.
6. less fructose per 100g
Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.