vs
vs
Striped Mullet (raw)
Green Peas
Adzuki Beans
Top 7%464 points
Top 7%
Top 58%208 points
Top 58%
Top 66%171 points
Top 66%
Top nutrition facts and health benefits

Striped Mullet (raw) vs Green Peas vs Adzuki Beans: 47 facts in comparison

1. more copper per 100g

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
51mg
Eastern Oyster (raw): 738mg
0.81mg
1.09mg

2. more folate content per 100g

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
9µg
Yardlong Beans: 658µg
274µg
622µg

3. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
490kJ
Mutton Tallow: 3774kJ
1472kJ
1377kJ

4. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
19.35g
Tilapia (raw): 208g
23.82g
19.87g

5. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
3.79g
Flaxseed Oil (cold-pressed): 99.98g
1.16g
0.53g

6. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
1.2g
Table Salt: 99.8g
2.66g
3.26g

7. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
0g
Dehydrated Onion Flakes: 83.28g
63.74g
62.9g

8. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
0g
Curry (powder): 53.2g
25.5g
12.7g

9. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
41mg
Celery Seeds: 1767mg
37mg
66mg

10. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
1.02mg
Cumin Seeds: 66.36mg
4.82mg
4.98mg

11. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
29mg
Dried Agar Seaweed: 770mg
49mg
127mg

12. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
221mg
Hemp Seeds (hulled): 1650mg
321mg
381mg

13. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
357mg
Sun-dried Tomatoes: 3427mg
823mg
1254mg

14. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
65mg
Table Salt: 38758mg
15mg
5mg

15. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.
0.52mg
Eastern Oyster (canned): 90.95mg
3.55mg
5.04mg

16. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
77.01g
Pink Salmon (canned, unsalted): 703g
8.62g
13.44g

17. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
16mg
Walleye (raw): 800mg
1.22mg
1.73mg

18. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
36.5µg
Brazil Nuts (dried): 1917µg
4.1µg
3.1µg

19. more thiamin per 100g

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
90mg
Florida Pompano (raw): 560mg
0.73mg
0.46mg

20. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
80mg
Red Caviar: 620mg
0.21mg
0.22mg

21. more niacin per 100g

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
5.2mg
Wild Eastern Oyster (raw): 925mg
2.89mg
2.63mg

22. more pantothenic acid per 100g

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
760mg
Wild Rainbow Trout (raw): 928mg
1.76mg
1.47mg

23. more vitamin B6 per 100g

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
425mg
Yellowfin Tuna (raw): 933mg
0.17mg
0.35mg

24. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
117kcal
Mutton Tallow: 902kcal
352kcal
329kcal

25. more vitamin A (RAE) per 100g

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
37µg
Cod Liver Oil: 30000µg
7µg
1µg

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