63points

Sunflower Oil (linoleic, partially hydrogenated)

92points

Wild Channel Catfish (raw)

Comparison winner
vs
vs

22 facts in comparison

Sunflower Oil (linoleic, partially hydrogenated) vs Wild Channel Catfish (raw)

Sunflower Oil (linoleic, partially hydrogenated)
Wild Channel Catfish (raw)
Sunflower Oil (linoleic, partially hydrogenated)
Wild Channel Catfish (raw)

Why is Sunflower Oil (linoleic, partially hydrogenated) better than Wild Channel Catfish (raw)?

  • 58mg less cholesterol per 100g

Why is Wild Channel Catfish (raw) better than Sunflower Oil (linoleic, partially hydrogenated)?

  • Distinctly more calcium content per 100g.Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
    14mgvs0mg
  • Explicitly more phosphorus per 100g.Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
    209mgvs0mg
  • 23.76x more polyunsaturated fatty acids per 100g
    865gvs36.4g
  • Vastly more potassium per 100g.Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
    358mgvs0mg
  • Significantly more ash per 100g.The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
    0.96gvs0g
  • Significantly higher water content per 100g.Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
    80.36gvs0g
  • Sizably more iron content per 100g.Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
    0.3mgvs0mg
  • Considerably more magnesium per 100g.Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
    23mgvs0mg

Top nutrition facts and health benefits

relevant

Other

1. more food energy (kcal) per 100g

884kcal

95kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

902kcal

2. more food energy (kJ) per 100g

3699kJ

397kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Mutton Tallow

3774kJ

3. more phosphorus per 100g

0mg

209mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Hemp Seeds (hulled)

1650mg

4. more polyunsaturated fatty acids per 100g

36.4g

865g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Chum Salmon (raw)

898g

5. more potassium per 100g

0mg

358mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

Best

Sun-dried Tomatoes

3427mg

6. more ash per 100g

0g

0.96g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Table Salt

99.8g

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