BMI (body mass index) is a measurement of body shape determined by the person’s height and weight. Being able to track your BMI is useful as you can track your progress in achieving the ideal weight for your height.
You can input your weight data, making it easier to track changes.
You can use it to log the water you drink throughout the day. Drinking enough water is essential to your well-being, with the European Food Safety Authority recommending that women drink about 1.6l per day and men drink 2l per day.
It is compatible with smart scales such as the Fitbit Aria and Withings range. These scales transmit information such as weight and BMI to connected services over Wi-Fi.
Using the app, you can input the food you eat to help you manage your nutrition better.
A food diary allows you to easily keep track of the food you have consumed, an important part of staying healthy and losing weight.
It uses a points-based system instead of just focusing on calories. This can make it much easier to control your nutrition as it is simpler than counting calories, and it also takes other factors into account such as fat and fiber.
The app supports scanning food barcodes using the camera. It checks a food database and adds the item based on its barcode, allowing you to quickly and easily track your calorie intake.
The food database used for tracking your nutritional intake is larger. This makes it easier to input what you’ve eaten, instead of having to spend a lot of time adding custom meals.